Ladies ONE Prenatal Whole Food Multivitamin
Prenatal Vitamins by BlueBonnet
Sold as “BlueBonnet Ladies ONE Prenatal Whole Food Multivitamin, 30 Veg Capsules”
Supports 21 goals and 56 benefits, based on 27 supplements and 37,363 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.35 – $0.55
- Price rank
- Cheapest 10%
- by price in Prenatal Vitamins
Supplement Facts
Serving size: 1 Capsule(s) · 30 servings per container
| Vitamin A | 1300 mcg | 144% |
| Vitamin C | 120 mcg | 133% |
| Vitamin D3 | 15 mcg | 75% |
| Vitamin E | 19 mg | 127% |
| D-Alpha Tocopheryl Succinate | 28.4 IU | - |
| Thiamin | 1.4 mg | 117% |
| Riboflavin | 1.6 mg | 123% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 600 mcg DFE | 150% |
| Vitamin B12 | 2.8 mcg | 117% |
| Biotin | 35 mcg | 117% |
| Pantothenic Acid | 7 mg | 140% |
| Choline | 20 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 27 mg | 150% |
| Iodine | 290 mcg | 193% |
| Magnesium | 50 mg | 12% |
| Zinc | 13 mg | 118% |
| Selenium | 70 mcg | 127% |
| Copper | 1.3 mg | 144% |
| Manganese | 2.6 mg | 113% |
| Chromium | 45 mcg | 129% |
| Molybdenum | 50 mcg | 111% |
| Vitamin K | 20 mcg | - |
| Prenatal Herbal Blend | 5 mg | - |
| Cranberry Fruit Extract | - | - |
| Ginger Root Extract | - | - |
| Chamomile flower extract | - | - |
| Organic Whole Food Vegetable Blend | 5 mg | - |
| Barley Grass | - | - |
| Cabbage | - | - |
| Parsley | - | - |
| Chlorella | - | - |
| Spirulina | - | - |
| Sea Kelp | - | - |
| Kale | - | - |
| Broccoli | - | - |
| Dandelion | - | - |
| Broccoli | - | - |
| Dulse | - | - |
Suggested use: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 26 supplements
- Cognition6 benefits from 17 supplements
- Fitness6 benefits from 14 supplements
- Cardiovascular5 benefits from 20 supplements
- Weight Management5 benefits from 19 supplements
- Hair & Skin4 benefits from 21 supplements
- Longevity4 benefits from 21 supplements
- Bone & Joint4 benefits from 12 supplements
- Immune Support3 benefits from 22 supplements
- Growth & Development3 benefits from 17 supplements
- Gut Health3 benefits from 10 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 16 supplements
- Stress & Mood2 benefits from 15 supplements
- Fertility2 benefits from 14 supplements
- Detox2 benefits from 13 supplements
- Women's Hormones2 benefits from 13 supplements
- Men's Hormones2 benefits from 12 supplements
- Weight Gain1 benefit from 8 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Iodine, Magnesium, Manganese, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Copper, Folic Acid, Ginger, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Spirulina, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, D-Alpha-Tocopheryl Succinate, Folic Acid, Ginger, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Ginger, Vitamin C, Vitamin D3
- WellbeingStrong
From Biotin, Chlorella, D-Alpha-Tocopheryl Succinate, Folic Acid, Ginger, Magnesium, Vitamin D3, Vitamin E
- Immune supportStrong
From Chlorella, Copper, D-Alpha-Tocopheryl Succinate, Folic Acid, Ginger, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Spirulina, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Chlorella, Copper, D-Alpha-Tocopheryl Succinate, Ginger, Manganese, Riboflavin, Selenium, Spirulina, Vitamin A, Vitamin C, Vitamin E
- Eye healthStrong
From D-Alpha-Tocopheryl Succinate, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Nutrition sourceStrong
From Chlorella, Copper, Folic Acid, Molybdenum, Riboflavin, Spirulina, Vitamin B6, Vitamin K
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Spirulina, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Chlorella, D-Alpha-Tocopheryl Succinate, Spirulina, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid, Spirulina
- Skin appearanceStrong
From Biotin, D-Alpha-Tocopheryl Succinate, Iron, Spirulina, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Chlorella, Choline, Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Ginger, Magnesium, Manganese, Niacin, Pantothenic Acid, Spirulina, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chlorella, Chromium, Spirulina, Vitamin D3
- MetabolismStrong
From Biotin, Chlorella, Choline, Chromium, Copper, Ginger, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, D-Alpha-Tocopheryl Succinate, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Stomach comfortStrong
From Ginger
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Chromium, D-Alpha-Tocopheryl Succinate, Iodine, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium, Spirulina
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Spirulina20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Chlorella19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Ginger18 benefits
- Dulse18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Vitamin K15 benefits
- Molybdenum14 benefits
- Calcium12 benefits