Rose Hip
10 benefits mapped to clinical evidence across supplements.
Dose per serving from products
20 products in our catalogue print how much Rose Hip a serving holds.
Most common: 25 mg to 50 mg, 45% of 20 products.
| Dose per serving | Products |
|---|---|
| 5 mg or less | 1 |
| 5 mg to 10 mg | 3 |
| 10 mg to 25 mg | 3 |
| 25 mg to 50 mg | 9 |
| 50 mg to 100 mg | 3 |
| 100 mg to 250 mg | 1 |
Dose per serving from research
6 study groups in 5 studies say how much Rose Hip participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 67% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g to 5 g | 4 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 0 |
| 25 g to 50 g | 2 |
Commonly used together
3 of 10 study groups took Rose Hip with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Probiotics | 3 |
Benefit Evidence
Research sources
Inflammation (4)
- A powder made from seeds and shells of a rose-hip subspecies (Rosa canina) reduces symptoms of knee and hip osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial
PubMed ID: 16195164
OA study symptom improvements are consistent with reduced joint inflammation and pain.
- Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
PubMed ID: 12450890
Large decreases in inflammatory markers (ILā6 ā42%, fibrinogen) after consuming roseāhip beverage with probiotic indicate antiāinflammatory activity in humans (probiotic confounder).
- Rose hip herbal remedy in patients with rheumatoid arthritis - a randomised controlled trial
PubMed ID: 19818588
RA trial showed improvements in disease activity and physician global scores consistent with antiāinflammatory effects of rose hip.
- Using Dose-Response Correlation Re-Analyzing to Distinguish Placebo from Standardized Rose-Hip Powder (Lito) in a Clinical Trial on Osteoarthritis Where Data Initially Looked Identical
PubMed ID: 41599942
Pain and function improvements in an OA trial are consistent with anti-inflammatory/analgesic effects of Rosa canina; trial provides indirect clinical support (dose-response).
Joint comfort (3)
- A powder made from seeds and shells of a rose-hip subspecies (Rosa canina) reduces symptoms of knee and hip osteoarthritis: a randomized, double-blind, placebo-controlled clinical trial
PubMed ID: 16195164
Randomized crossover trial: roseāhip powder significantly reduced WOMAC pain and rescue medication use in knee/hip OA.
- Rose hip herbal remedy in patients with rheumatoid arthritis - a randomised controlled trial
PubMed ID: 19818588
Doubleāblind RCT in RA showed modest but significant improvements in function and physician global assessments.
- Using Dose-Response Correlation Re-Analyzing to Distinguish Placebo from Standardized Rose-Hip Powder (Lito) in a Clinical Trial on Osteoarthritis Where Data Initially Looked Identical
PubMed ID: 41599942
Randomized 12-week Rosa canina trial showed dose/kg correlated with improved WOMAC pain and functionādirect evidence for joint comfort (modest effect).
Digestive support (2)
- Alteration of intestinal microflora is associated with reduction in abdominal bloating and pain in patients with irritable bowel syndrome
PubMed ID: 10811333
Randomized doubleāblind trial using a roseāhip beverage as vehicle for L. plantarum reduced days with abundant gas and demonstrated probiotic colonization.
- Survival of Lactobacillus plantarum DSM 9843 (299v), and effect on the short-chain fatty acid content of faeces after ingestion of a rose-hip drink with fermented oats
PubMed ID: 9706795
Fermented oat + roseāhip drink with L. plantarum increased fecal SCFAs, probiotic survived transit, and changed stool volume/flatulence (effect likely probiotic-driven but used roseāhip vehicle).
Antioxidant (2)
- The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity
PubMed ID: 26604725
Randomized rose hip powder reduced erythrocyte membrane leak, consistent with antioxidant/protective cellular effects; supports antioxidant protection though sample small.
- Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
PubMed ID: 12450890
Study reported large decreases in oxidative stress marker F2āisoprostanes (ā37%) after intake of the roseāhip beverage with probiotic; strong biochemical evidence (probiotic confounder).
Cell health (2)
- Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
PubMed ID: 12450890
Large reductions in oxidative stress biomarkers (F2āisoprostanes) indicate protection against cellular oxidative damage (probiotic confounder).
- The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity
PubMed ID: 26604725
Randomized trial showed reduced erythrocyte membrane permeability (reduced hemoglobin leakage) after oral rose hip, indicating a measurable cellular membrane protective effect.
Heart health (2)
- Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese persons
PubMed ID: 22166897
Randomized crossover trial in obese subjects: roseāhip drink lowered LDL (~6%) and systolic BP (~4 mmHg), clinically relevant cardiovascular risk improvements.
- Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
PubMed ID: 12450890
In smokers, the roseāhip beverage with L. plantarum reduced systolic BP and fibrinogen ā markers linked to cardiovascular risk (probiotic confounder).
Immune support (1)
- Rose hip herbal remedy in patients with rheumatoid arthritis - a randomised controlled trial
PubMed ID: 19818588
RA RCT showed modest improvements in function/disease activity consistent with immune/inflammatory modulation by rose-hip powder.
Skin appearance (1)
- The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity
PubMed ID: 26604725
Randomized doubleāblind trial of standardized oral rose hip powder showed significant improvements in crowās-feet wrinkle depth, skin moisture and elasticity over 8 weeks ā direct, moderate-quality evidence for skin benefits.
Healthy aging (1)
- Effect of Lactobacillus plantarum 299v on cardiovascular disease risk factors in smokers
PubMed ID: 12450890
Marked reductions in oxidative and inflammatory markers in smokers suggest potential contribution to healthy ageing (confounded by probiotic).
Metabolism (1)
- Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese persons
PubMed ID: 22166897
Modest improvements in LDL and total cholesterol in obese nonādiabetic subjects indicate favorable metabolic effects (no weight/glucose change).
Similar by evidence
Supplements the same benefits carry qualifying findings for ā a fact about the evidence graph, not a recommendation to swap.
Products with Rose Hip
Search all70 products whose verified label declares Rose Hip ā not every bottle that mentions it in a title.