Shilajit
8 benefits mapped to clinical evidence across supplements.
Dose per serving from products
307 products in our catalogue print how much Shilajit a serving holds.
Most common: 250 mg to 500 mg, 34% of 307 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 7 |
| 10 mg to 25 mg | 16 |
| 25 mg to 50 mg | 18 |
| 50 mg to 100 mg | 40 |
| 100 mg to 250 mg | 46 |
| 250 mg to 500 mg | 103 |
| 500 mg to 1 g | 60 |
| 1 g to 2.5 g | 9 |
| over 2.5 g | 8 |
Dose per serving from research
11 study groups in 6 studies say how much Shilajit participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 45% of 11 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 1 |
| 10 mg to 25 mg | 1 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 3 |
| 250 mg to 500 mg | 5 |
| 500 mg to 1 g | 1 |
Benefit Evidence
Research sources
Muscle maintenance (4)
- Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial
PubMed ID: 36546868
Marked increases in type I collagen synthesis biomarker support bone/tendon/muscle matrix maintenance.
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
PubMed ID: 30728074
Demonstrated reduced muscle strength loss after fatigue and decreased collagen degradation marker—direct muscle/connective tissue benefit.
- Efficacy of Momiai in Tibia Fracture Repair: A Randomized Double-Blinded Placebo-Controlled Clinical Trial
PubMed ID: 32310691
Reported shorter mean time to tibial union indicates a clinically relevant bone‑healing effect.
- Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial
PubMed ID: 35933897
48‑week RCT showed dose‑dependent increases/preservation of spine and hip BMD and favorable bone turnover marker changes.
Illness recovery (2)
- Efficacy of Momiai in Tibia Fracture Repair: A Randomized Double-Blinded Placebo-Controlled Clinical Trial
PubMed ID: 32310691
Reported shorter mean time to tibial union suggests accelerated bone healing/recovery.
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
PubMed ID: 30728074
Trial showed better retention of muscle strength after fatigue and lower collagen breakdown—direct recovery benefits.
Skin health (2)
- Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms
PubMed ID: 31161927
Direct RCT evidence for increased skin microperfusion and upregulation of collagen/angiogenesis gene programs.
- Effects of 8 Weeks of Shilajit Supplementation on Serum Pro-c1α1, a Biomarker of Type 1 Collagen Synthesis: A Randomized Control Trial
PubMed ID: 36546868
Large increases in circulating type I collagen synthesis biomarker support improvements in skin/connective tissue matrix.
Endurance (1)
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
PubMed ID: 30728074
Reduced strength loss with fatigue implies improved short‑term stamina/endurance capacity.
Energy & Fatigue (1)
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
PubMed ID: 30728074
Demonstrated smaller fatigue‑induced strength decline versus placebo—strong direct signal for reduced physical fatigue.
Joint comfort (1)
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
PubMed ID: 30728074
Reduced collagen degradation (↓hydroxyproline) and less strength loss after fatigue can benefit joint/connective tissues.
Antioxidant (1)
- Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial
PubMed ID: 35933897
Clear dose‑dependent decreases in MDA and increases in GSH indicate strong antioxidant effects in humans.
Healthy aging (1)
- Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial
PubMed ID: 35933897
Preservation/increase of BMD and improvement in oxidative stress/inflammation markers in postmenopausal women support healthy aging.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Shilajit
Search all476 products whose verified label declares Shilajit — not every bottle that mentions it in a title.