Therapeutic M Multivitamin & Mineral Tablets
Blended Vitamin & Mineral Supplements by 21st Century
Sold as “21st Century Therapeutic M Multivitamin & Mineral Tablets, 130 Count”
Supports 21 goals and 53 benefits, based on 24 supplements and 36,188 published studies.
- Price
- $10
- Servings
- 130
- Price/serv
- $0.05 – $0.10
- Price rank
- Cheapest 5%
- by price in Blended Vitamin & Mineral Supplements
Supplement Facts
Serving size: 1 Tablet(s) · 130 servings per container
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 90 mg | 100% |
| Vitamin D3 | 10 mcg | 50% |
| Vitamin E | 27 mg | 180% |
| Vitamin K | 287 mcg | 23% |
| Thiamine | 3 mg | 250% |
| Riboflavin | 3.4 mg | 262% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 6 mg | 353% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 145 mg | 11% |
| Iron | 9 mg | 50% |
| Phosphorus | 35 mg | 3% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 2 mg | 87% |
| Chromium | 50 mcg | 143% |
| Molybdenum | 75 mcg | 167% |
| Chloride | 8 mg | 1% |
| Potassium | 11 mg | 1% |
| Boron | 150 mcg | - |
| Tin | 10 mcg | - |
| Silicon | 2 mg | - |
| Vanadium | 10 mcg | - |
Suggested use: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 22 supplements
- Fitness6 benefits from 10 supplements
- Weight Management5 benefits from 16 supplements
- Cardiovascular5 benefits from 15 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 18 supplements
- Cognition4 benefits from 15 supplements
- Bone & Joint4 benefits from 12 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 16 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Women's Hormones2 benefits from 13 supplements
- Men's Hormones2 benefits from 12 supplements
- Stress & Mood2 benefits from 12 supplements
- Detox2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Iodine, Magnesium, Manganese, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Boron, Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Vanadium, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Vanadium, Vitamin D3
- MetabolismStrong
From Biotin, Chromium, Copper, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vanadium, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vanadium, Vitamin B6
- Muscle crampsStrong
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits