Health & Beauty Optimum Nutrition Serious Mass™, 2.72 kg
Whey by Optimum Nutrition
Sold as “Health & Beauty Optimum Nutrition Serious Mass™, Banana, 6 lb (2.72 kg)”
Supports 21 goals and 57 benefits, based on 25 supplements and 39,647 published studies.
- Price
- $55 – $85
- Servings
- 8
- Price/serv
- $7.05 – $10.55
- Cheaper than
- 28%
- of Whey products
Supplement Facts
Serving size: 336 Gram(s) · 8 servings per container
| Calories | 1250 | - |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2 g | 11% |
| Cholesterol | 105 mg | 35% |
| Total Carbohydrate | 254 g | 92% |
| Total Sugars | 20 g | - |
| Added Sugars | 10 g | 21% |
| Protein | 50 g | 100% |
| Vitamin A | 940 mcg | 104% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 20 mg | 133% |
| Thiamin | 4.8 mg | 400% |
| Riboflavin | 4 mg | 308% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 680 mcg DFE | 170% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 11 mcg | 458% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 25.6 mg | 511% |
| Choline | 250 mg | 45% |
| Calcium | 640 mg | 49% |
| Iron | 6 mg | 33% |
| Phosphorus | 490 mg | 39% |
| Iodine | 53 mcg | 35% |
| Magnesium | 125 mg | 30% |
| Zinc | 15 mg | 136% |
| Selenium | 71 mcg | 129% |
| Copper | 1 mg | 111% |
| Manganese | 2 mg | 87% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 80 mcg | 178% |
| Sodium | 570 mg | 25% |
| Potassium | 890 mg | 19% |
| Creatine Monohydrate | 3 g | - |
| L-Glutamine | 500 mg | - |
| Inositol | 250 mg | - |
| Para-Aminobenzoic Acid | 5 mg | - |
Suggested use: 336 grams About 2 heaping scoops Serious Mass Protein powder 24 fl oz Cold water, milk or other beverage 30-45 seconds Blend until dissolved Tips: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. Check out OptimumNutrition.com for recipes and training tips.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Fitness7 benefits from 13 supplements
- Cognition6 benefits from 17 supplements
- Weight Management5 benefits from 18 supplements
- Cardiovascular5 benefits from 16 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 17 supplements
- Bone & Joint4 benefits from 12 supplements
- Immune Support3 benefits from 18 supplements
- Growth & Development3 benefits from 16 supplements
- Women's Hormones3 benefits from 14 supplements
- Energy2 benefits from 20 supplements
- Organ Function2 benefits from 17 supplements
- Stress & Mood2 benefits from 16 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 9 supplements
- Gut Health2 benefits from 8 supplements
- Weight Gain2 benefits from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Creatine Monohydrate, Iodine, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Copper, Creatine Monohydrate, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Creatine Monohydrate, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Creatine Monohydrate, Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Chromium, Creatine Monohydrate, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Inositol, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Biotin, Calcium, Creatine Monohydrate
- Exercise recoveryStrong
From Creatine Monohydrate, Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Creatine Monohydrate, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Creatine Monohydrate, Iron
- StrengthStrong
From Creatine Monohydrate, Iron, Thiamine
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- HydrationStrong
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
- Blood sugarStrong
From Biotin, Chromium, Creatine Monohydrate, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Creatine14 benefits
- Calcium12 benefits