Mult One (with Iron)
Blended Vitamin & Mineral Supplements by BlueBonnet
Sold as “Bluebonnet Nutrition Mult One (with Iron), Daily Nutritional Support*, Vegetarian Friendly, Kosher Certified, Gluten-Free, Dairy-Free, 30 Vegetable Capsules, 30 Servings”
Supports 21 goals and 56 benefits, based on 24 supplements and 36,834 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.40 – $0.55
- Price rank
- Cheapest 10%
- by price in Blended Vitamin & Mineral Supplements
Supplement Facts
Serving size: 1 Capsule(s) · 30 servings per container
| Vitamin A | 3000 mcg | 333% |
| Vitamin C | 150 mg | 167% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 67 mg | 447% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 25 mg | 1471% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 25 mg | 500% |
| Calcium | 25 mg | 2% |
| Iron | 10 mg | 56% |
| Iodine | 150 mcg | 100% |
| Magnesium | 10 mg | 2% |
| Zinc | 15 mg | 136% |
| Selenium | 50 mcg | 91% |
| Copper | 2 mg | 222% |
| Manganese | 5 mcg | 217% |
| Chromium | 150 mcg | 429% |
| Molybdenum | 150 mcg | 333% |
| Potassium | 5 mg | 1% |
| Choline | 10 mg | 2% |
| Inositol | 25 mg | - |
| Para-Aminobenzoic Acid | 10 mg | - |
| Lutein | 500 mcg | - |
Suggested use: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 23 supplements
- Cognition6 benefits from 16 supplements
- Fitness6 benefits from 12 supplements
- Cardiovascular5 benefits from 16 supplements
- Weight Management5 benefits from 16 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 17 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Women's Hormones3 benefits from 13 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 17 supplements
- Fertility2 benefits from 14 supplements
- Stress & Mood2 benefits from 14 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 10 supplements
- Gut Health2 benefits from 8 supplements
- Sexual Health1 benefit from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Lutein, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits