Ladies One Prenatal 30 VegCap
Prenatal Vitamins by BlueBonnet
Sold as “Bluebonnet Ladies One Prenatal 30 VegCap”
Supports 21 goals and 58 benefits, based on 25 supplements and 38,949 published studies.
- Price
- $15 – $25
- Servings
- 30
- Price/serv
- $0.50 – $0.75
- Cheaper than
- 82%
- of Prenatal Vitamins products
Supplement Facts
Serving size: 1 Capsule(s) · 30 servings per container
| Vitamin A | 1300 mcg | 144% |
| Vitamin C | 120 mcg | 133% |
| Vitamin D3 | 15 mcg | 75% |
| Vitamin E | 19 mg | 127% |
| Thiamin | 1.4 mg | 117% |
| Riboflavin | 1.6 mg | 123% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 600 mcg DFE | 150% |
| Vitamin B12 | 2.8 mcg | 117% |
| Biotin | 35 mcg | 117% |
| Pantothenic Acid | 7 mg | 140% |
| Calcium | 50 mg | 4% |
| Iron | 27 mg | 150% |
| Iodine | 290 mcg | 193% |
| Magnesium | 25 mg | 6% |
| Zinc | 13 mg | 118% |
| Selenium | 70 mcg | 127% |
| Copper | 1.3 mg | 144% |
| Manganese | 2.6 mg | 113% |
| Chromium | 45 mcg | 129% |
| Molybdenum | 50 mcg | 111% |
| Choline | 20 mg | 4% |
| Vitamin K | 20 mcg | - |
| Docosahexaenoic Acid | 50 mg | - |
| Prenatal Herbal Blend | 5 mg | - |
| Cranberry fruit extract | - | - |
| Ginger root extract | - | - |
| Chamomile flower extract | - | - |
| Organic Whole Food Vegetable Blend | 5 mg | - |
| organic barley grass | - | - |
| organic Cabbage | - | - |
| organic Parsley | - | - |
| organic Chlorella | - | - |
| organic Spirulina | - | - |
| organic Sea Kelp | - | - |
| organic Kale | - | - |
| organic Broccoli | - | - |
| organic Dandelion | - | - |
| organic Broccoli | - | - |
| organic Dulse | - | - |
Suggested use: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Cognition6 benefits from 16 supplements
- Fitness6 benefits from 11 supplements
- Cardiovascular5 benefits from 18 supplements
- Weight Management5 benefits from 17 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 19 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 20 supplements
- Growth & Development3 benefits from 16 supplements
- Organ Function3 benefits from 16 supplements
- Stress & Mood3 benefits from 15 supplements
- Detox3 benefits from 12 supplements
- Gut Health3 benefits from 9 supplements
- Energy2 benefits from 19 supplements
- Fertility2 benefits from 14 supplements
- Women's Hormones2 benefits from 13 supplements
- Men's Hormones2 benefits from 11 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Docosahexaenoic Acid, Iodine, Magnesium, Manganese, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Copper, Docosahexaenoic Acid, Folic Acid, Ginger, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Docosahexaenoic Acid, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Ginger, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Ginger, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Docosahexaenoic Acid, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Ginger, Magnesium, Vitamin D3, Vitamin E
- Immune supportStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Ginger, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Ginger, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Docosahexaenoic Acid, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Choline, Chromium, Docosahexaenoic Acid, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- CholesterolStrong
From Chromium, Docosahexaenoic Acid, Niacin, Pantothenic Acid
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Docosahexaenoic Acid, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Ginger, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- Mood balanceStrong
From Choline, Copper, Docosahexaenoic Acid, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Brain healthStrong
From Choline, Copper, Docosahexaenoic Acid, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Digestive supportStrong
From Choline, Copper, Ginger, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Ginger, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- MemoryStrong
From Choline, Docosahexaenoic Acid, Thiamine
- RelaxationStrong
From Magnesium
- Stomach comfortStrong
From Ginger
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Chromium, Iodine, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Ginger, Manganese, Niacin, Vitamin C, Vitamin K
- Stress resilienceStrong
From Choline, Docosahexaenoic Acid, Iron, Niacin, Riboflavin, Thiamine, Vitamin B6
- Liver supportStrong
From Choline, Docosahexaenoic Acid, Molybdenum, Niacin, Riboflavin
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Ginger18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Vitamin K15 benefits
- Molybdenum14 benefits
- Calcium12 benefits