The Postpartum
Prenatal Vitamins by bird&be
Sold as “The Postpartum - Vitamins to Fuel Your Fourth Trimester - Formulated by Doctors with Nutrients to Support Hormones& Recovery - DHA (Omega-3), Iron, Choline, B12-30-Day Supply”
Supports 21 goals and 58 benefits, based on 22 supplements and 36,218 published studies.
- Price
- $35 – $55
- Cheaper than
- 33%
- of Prenatal Vitamins products
Supplement Facts
Serving size: 1 packet (3 capsules)
| Calories | 10 | - |
| Total Fat | 1 g | 1% |
| Polyunsaturated Fat | 1 g | - |
| Vitamin A (as vitamin A palmitate) | 540 mcg | 42% |
| Vitamin C (as ascorbic acid) | 100 mg | 83% |
| Vitamin D3 (as cholecalciferol) | 25 mcg | 167% |
| Vitamin E (as D-alpha-tocopheryl succinate) | 16.75 mg | 88% |
| Thiamin (as thiamin HCI) | 5 mg | 357% |
| Riboflavin | 1.5 mg | 94% |
| Niacin (as niacinamide) | 30 mg | 167% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 25 mg | 1250% |
| Vitamin B12 (as methylcobalamin) | 1 mg | - |
| Biotin | 50 mcg | - |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | - |
| Choline (as choline bitartrate) | 150 mg | - |
| Calcium (as calcium citrate) | 100 mg | 8% |
| Iron (as ferrous bisglycinate chelate) | 27 mg | 150% |
| Magnesium (as magnesium citrate) | 20 mg | 5% |
| Zinc (as zinc citrate) | 25 mg | 167% |
| Selenium (as selenium chelate) | 100 mcg | - |
| Copper (as copper citrate) | 2 mg | 100% |
| Chromium (as chromium citrate) | 100 mcg | - |
| Molybdenum (as molybdenum citrate) | 50 mcg | - |
| Omega 3 (marine algae (Schizochytrium spp.)) | 300 mg | - |
| DHA (Docosahexaenoic acid) | 7.5 mg | - |
| EPA (Eicosapentaenoic acid) | - | - |
Evidence from published research
Goals
- Essential Health8 benefits from 21 supplements
- Cognition6 benefits from 14 supplements
- Fitness6 benefits from 13 supplements
- Cardiovascular5 benefits from 17 supplements
- Weight Management5 benefits from 15 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 16 supplements
- Bone & Joint4 benefits from 11 supplements
- Immune Support3 benefits from 17 supplements
- Organ Function3 benefits from 17 supplements
- Stress & Mood3 benefits from 15 supplements
- Growth & Development3 benefits from 14 supplements
- Detox3 benefits from 11 supplements
- Energy2 benefits from 17 supplements
- Fertility2 benefits from 12 supplements
- Women's Hormones2 benefits from 12 supplements
- Men's Hormones2 benefits from 10 supplements
- Gut Health2 benefits from 7 supplements
- Sleep2 benefits from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
Benefits
- Bone healthStrong
From Calcium, Copper, Docosahexaenoic Acid, Magnesium, Omega-3 Fatty Acids, Vitamin B12, Vitamin D3, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Copper, Docosahexaenoic Acid, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Calcium D-Pantothenate, Iron, Niacin, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Iron, Omega-3 Fatty Acids, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D3
- Cell healthStrong
From Calcium D-Pantothenate, Choline, Copper, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Iron, Riboflavin, Thiamine, Vitamin A, Zinc
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Docosahexaenoic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- AntioxidantStrong
From Copper, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Calcium D-Pantothenate, Chromium, Copper, Molybdenum, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Docosahexaenoic Acid, Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- InflammationStrong
From Docosahexaenoic Acid, Omega-3 Fatty Acids, Vitamin A, Vitamin D3, Vitamin E, Zinc
- CholesterolStrong
From Calcium D-Pantothenate, Chromium, Docosahexaenoic Acid, Niacin
- Mental clarityStrong
From Choline, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
- Brain healthStrong
From Choline, Copper, Docosahexaenoic Acid, Niacin, Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- Mood balanceStrong
From Choline, Copper, Docosahexaenoic Acid, Iron, Magnesium, Omega-3 Fatty Acids, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Nutrition sourceStrong
From Copper, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Digestive supportStrong
From Calcium D-Pantothenate, Choline, Copper, Magnesium, Niacin, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Magnesium, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Omega-3 Fatty Acids, Vitamin D3
- MetabolismStrong
From Biotin, Calcium D-Pantothenate, Choline, Chromium, Copper, Magnesium, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- MemoryStrong
From Choline, Docosahexaenoic Acid, Omega-3 Fatty Acids, Thiamine, Vitamin B12
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Calcium D-Pantothenate, Copper, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Niacin, Omega-3 Fatty Acids, Vitamin C
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Calcium D-Pantothenate, Chromium, Iron, Omega-3 Fatty Acids, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Stress resilienceStrong
From Choline, Docosahexaenoic Acid, Iron, Niacin, Riboflavin, Thiamine, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Omega-3 Fatty Acids19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits