Plant Based Protein Powder
Blends by TRU Supplements
Sold as “TRU Supplements Plant Based Protein Powder, BCAA, EAA, 20g Vegan Brown Rice & Pea Protein, 100 Calories, 27 Vitamins, No Artificial Flavors 25 Servings 25 Servings (Dulce De Leche)”
Supports 21 goals and 54 benefits, based on 21 supplements and 33,870 published studies.
- Price
- $40 – $60
- Servings
- 25
- Price/serv
- $1.60 – $2.40
- Cheaper than
- 41%
- of Blends products
Supplement Facts
Serving size: 1 Scoop (30.1g) · 25 servings per container
| Calories | 110 | - |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 5% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | - |
| Includes 1g Added Sugars | - | 2% |
| Protein | 20 g | - |
| Vitamin A (as Retinyl Palmitate) | 750 mcg | 83% |
| Vitamin C (as Ascorbic Acid) | 30 mg | 33% |
| Vitamin D3 (as Cholecalciferol) | 5 mcg | 25% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | 10 mg | 67% |
| Vitamin K (as Menaquinone-7) | 40 mcg | 33% |
| Vitamin B1 (as Thiamine Hydrochloride) | 0.75 mg | 63% |
| Vitamin B2 (as Riboflavin) | 0.85 mg | 65% |
| Vitamin B3 (as Niacinamide) | 10 mg | 63% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1 mg | 59% |
| Folate | 333 mcg | 83% |
| Vitamin B12 (as Cyanocobalamin) | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 122 mg | 9% |
| Iron | 6.3 mg | 35% |
| Phosphorus | 206 mg | 17% |
| Magnesium | 173 mg | 41% |
| Zinc (as Zinc Citrate, Zinc Bisglycinate Chelate) | 8.5 mg | 77% |
| Selenium (as Selenium Bisglycinate Chelate) | 35 mcg | 64% |
| Manganese (as Manganese Gluconate) | 1 mg | 44% |
| Chromium | 60 mcg | 171% |
| Molybdenum | 37.5 mcg | 83% |
| Sodium | 208 mg | 9% |
| Vegan BCAA 2:1:1 | 1000 mg | - |
Other ingredients
- Pea Protein
- Brown Rice Protein
- Natural Flavors
- Coconut Sugar
- High Oleic Sunflower Oil
- DiCalcium Malate
- Gum Blend
- Monk Fruit Extract
- Sunflower Lecithin
- Sucralose
- Iron Bisglycinate Chelate
Evidence from published research
Goals
- Essential Health8 benefits from 20 supplements
- Fitness6 benefits from 11 supplements
- Cardiovascular5 benefits from 15 supplements
- Weight Management5 benefits from 14 supplements
- Cognition5 benefits from 13 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 15 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Women's Hormones2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Men's Hormones2 benefits from 10 supplements
- Detox2 benefits from 8 supplements
- Gut Health2 benefits from 6 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Magnesium, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine, Vitamin A, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin B12, Vitamin D3, Vitamin K
- Cell healthStrong
From Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- AntioxidantStrong
From Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Pyridoxine Hydrochloride, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Manganese, Molybdenum, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- MetabolismStrong
From Biotin, Chromium, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Pyridoxine Hydrochloride, Thiamine
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits