Basic Nutrients 2/Day
Multivitamins by THORNE
Sold as “THORNE Basic Nutrients 2/Day, Vitamin & Mineral Formula, 60 Capsules”
Supports 21 goals and 48 benefits, based on 23 supplements and 34,143 published studies.
- Price
- $30 – $45
- Servings
- 30
- Price/serv
- $0.95 – $1.45
- Cheaper than
- 39%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsule(s) · 30 servings per container
| Vitamin A | 1.05 mg | 117% |
| Beta-Carotene | 450 mcg | - |
| Vitamin A Palmitate | 600 mcg | - |
| Vitamin C | 250 mg | 278% |
| Vitamin D | 50 mcg | 250% |
| Vitamin E | 16.5 mg | 110% |
| Vitamin K | 400 mcg | 333% |
| Vitamin K1 | 200 mcg | - |
| Vitamin K2 | 200 mcg | - |
| Thiamine | 50 mg | 4167% |
| Riboflavin | 12 mg | 923% |
| Niacin | 80 mg | 500% |
| Vitamin B6 | 20 mg | 1176% |
| Folate | 667 mcg DFE | 167% |
| L-5-Methyltetrahydrofolate | 400 mcg | - |
| Vitamin B12 | 600 mcg | 25000% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid | 45 mg | 900% |
| Calcium | 52 mg | 4% |
| Iodine | 75 mcg | 50% |
| Magnesium | 20 mg | 5% |
| Zinc | 15 mg | 136% |
| Selenium | 200 mcg | 364% |
| Copper | 750 mcg | 83% |
| Manganese | 3 mg | 130% |
| Chromium | 400 mcg | 1143% |
| D-Gamma-Tocopherol | 24 mg | - |
| Boron | 2 mg | - |
| Lutein | 140 mcg | - |
Suggested use: Take 2 capsules daily or as recommended by your health-care practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 22 supplements
- Cardiovascular5 benefits from 16 supplements
- Weight Management5 benefits from 14 supplements
- Longevity4 benefits from 19 supplements
- Bone & Joint4 benefits from 12 supplements
- Hair & Skin3 benefits from 19 supplements
- Immune Support3 benefits from 18 supplements
- Cognition3 benefits from 15 supplements
- Growth & Development3 benefits from 15 supplements
- Fitness3 benefits from 9 supplements
- Energy2 benefits from 17 supplements
- Organ Function2 benefits from 15 supplements
- Fertility2 benefits from 12 supplements
- Men's Hormones2 benefits from 12 supplements
- Women's Hormones2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Detox2 benefits from 10 supplements
- Gut Health2 benefits from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Cell healthStrong
From Beta-Carotene, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Beta-Carotene, Calcium, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Beta-Carotene, Biotin, Folic Acid, Magnesium, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Immune supportStrong
From Beta-Carotene, Boron, Copper, Folic Acid, Iodine, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Beta-Carotene, Copper, Lutein, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Beta-Carotene, Biotin, Chromium, Copper, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Beta-Carotene, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B6, Vitamin K
- Skin healthStrong
From Beta-Carotene, Copper, Iodine, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Beta-Carotene, Selenium, Vitamin A, Vitamin D
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Growth supportStrong
From Beta-Carotene, Copper, Iodine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Beta-Carotene, Iodine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Beta-Carotene, Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Focus & concentrationStrong
From Iodine, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Beta-Carotene, Biotin, Boron, Copper, Folic Acid, Iodine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Boron, Folic Acid, Iodine, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Beta-Carotene14 benefits
- Calcium12 benefits
- Lutein8 benefits