Optimal Man, 30 Servings
Multivitamins by Seeking Health
Sold as “Seeking Health Optimal Man - Multivitamin Supplement with Zinc, Active Folate, & Alpha-Lipoic Acid - Multivitamin Supports Energy & Brain - Support Aging & Men's Health - 30 Servings”
Supports 21 goals and 50 benefits, based on 25 supplements and 25,610 published studies.
- Price
- $55 – $80
- Servings
- 30
- Price/serv
- $1.80 – $2.70
- Cheaper than
- 13%
- of Multivitamins products
Supplement Facts
Serving size: 4 Capsule(s) · 30 servings per container
| Vitamin A | 1500 mcg RAE | 167% |
| Vitamin C | 100 mg | 111% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 45 mg | 300% |
| Thiamine | 50 mg | 4167% |
| Riboflavin | 5 mg | 385% |
| Niacin | 35 mg NE | 219% |
| Vitamin B6 | 15 mg | 882% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 | 100 mcg | 4167% |
| Choline | 150 mg | 27% |
| Iodine | 200 mcg | 133% |
| Magnesium | 150 mg | 36% |
| Zinc | 25 mg | 227% |
| Selenium | 100 mcg | 182% |
| Copper | 1.5 mg | 167% |
| Manganese | 2 mg | 87% |
| Chromium | 150 mcg | 429% |
| Acetyl L-Carnitine hydrochloride | 250 mg | - |
| LongJaX | 200 mg | - |
| Betaine Anhydrous | 150 mg | - |
| Ashwagandha Root Extract | 150 mg | - |
| Maca, Powder | 150 mg | - |
| Ginseng root extract | 100 mg | - |
| Alpha Lipoic Acid | 50 mg | - |
| Ginger | 25 mg | - |
| LifePQQ | 10 mg | - |
| Boron | 5 mg | - |
| Mixed Tocopherols | 5 mg | - |
| Lutein | 5 mg | - |
| Zeaxanthin | 5 mg | - |
| Vitamin K2 | 100 mcg | - |
Suggested use: Take 4 capsules daily, with a meal, in divided doses, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Cognition5 benefits from 20 supplements
- Cardiovascular5 benefits from 19 supplements
- Weight Management5 benefits from 17 supplements
- Longevity4 benefits from 22 supplements
- Immune Support3 benefits from 20 supplements
- Hair & Skin3 benefits from 18 supplements
- Growth & Development3 benefits from 12 supplements
- Bone & Joint3 benefits from 11 supplements
- Fitness3 benefits from 11 supplements
- Gut Health3 benefits from 9 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 16 supplements
- Stress & Mood2 benefits from 15 supplements
- Detox2 benefits from 14 supplements
- Men's Hormones2 benefits from 13 supplements
- Fertility2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Sexual Health1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Copper, Iodine, Magnesium, Manganese, Vitamin D3, Zinc
- Cell healthStrong
From Alpha-Lipoic Acid, Betaine, Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Alpha-Lipoic Acid, Copper, Folic Acid, Ginger, Lutein, Niacin, Thiamine, Vitamin E
- WellbeingStrong
From Ashwagandha, Folic Acid, Ginger, Magnesium, Vitamin D3, Vitamin E, Zeaxanthin
- Pregnancy supportStrong
From Choline, Folic Acid, Iodine, Riboflavin, Selenium, Vitamin B6, Vitamin D3
- Immune supportStrong
From Alpha-Lipoic Acid, Ashwagandha, Boron, Copper, Folic Acid, Ginger, Iodine, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Alpha-Lipoic Acid, Ashwagandha, Copper, Ginger, Lutein, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Chromium, Copper, Folic Acid, Iodine, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Alpha-Lipoic Acid, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- Hormone balanceStrong
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B6
- InflammationStrong
From Ashwagandha, Boron, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Alpha-Lipoic Acid, Copper, Ginger, Iodine, Lutein, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zeaxanthin, Zinc
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
- Skin appearanceStrong
- Growth supportStrong
From Copper, Iodine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Ashwagandha, Betaine, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- MetabolismStrong
From Acetyl-L-Carnitine Hydrochloride, Alpha-Lipoic Acid, Betaine, Choline, Chromium, Copper, Ginger, Iodine, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C, Zeaxanthin
- Brain healthStrong
From Betaine, Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Zeaxanthin
- Muscle maintenanceStrong
From Betaine, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Stomach comfortStrong
From Ginger
- MemoryStrong
From Acetyl-L-Carnitine Hydrochloride, Ashwagandha, Choline, Thiamine
- FertilityStrong
From Ashwagandha, Folic Acid, Iodine, Manganese, Selenium, Vitamin A, Zinc
- Blood sugarStrong
From Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Joints & tendonsStrong
- Joint comfortStrong
From Alpha-Lipoic Acid, Copper, Ginger, Manganese, Niacin, Vitamin C
- Oral healthStrong
From Ginger, Vitamin C, Vitamin D3
- Appetite regulationStrong
- DetoxificationStrong
From Alpha-Lipoic Acid, Betaine, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Acetyl-L-Carnitine18 benefits
- Betaine18 benefits
- Ashwagandha18 benefits
- Alpha-Lipoic Acid18 benefits
- Ginger18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Chromium15 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits