Vanilla Flavored 30g Protein Powder
Blends by OWYN Only What You Need
Sold as “OWYN Only What You Need Vanilla Flavored 30g Protein Powder, 2.96 LB”
Supports 21 goals and 55 benefits, based on 24 supplements and 44,575 published studies.
- Price
- $40 – $60
- Servings
- 27
- Price/serv
- $1.45 – $2.20
- Cheaper than
- 48%
- of Blends products
Supplement Facts
Serving size: 2 scoops (49.8g) · 27 servings per container servings per container
| Calories | 180 | - |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 30 g | 36% |
| Vitamin D | 6 mcg | 30% |
| Thamin | 0.4 mg | 35% |
| Calcium | 30 mg | 2% |
| Riboflavin | 0.4 mg | 30% |
| lron | 6.5 mg | 35% |
| Niacin | 0.08 mg | 2% |
| Potassium | 110 mg | 2% |
| Vitamin B6 | 0.5 mg | 30% |
| Vitamin A | 270 mcg | 30% |
| Folate | 10 mcg | 2% |
| Vitamin C | 27 mg | 30% |
| Vitamin Bi2 | 0.7 mcg | 30% |
| Vitamin E | 4 mg | 25% |
| Zinc | 3 mg | 25% |
| Alanine | - | - |
| Arginine | - | - |
| Aspartic Acid | - | - |
| CystineR | - | - |
| Glutamic Acid | - | - |
| Glycine | - | - |
| Histidine | - | - |
| Isoleucine | - | - |
| Leucine | 1.33 g | - |
| Lysine | 2.41 g | - |
| Methionine | 3.5 g | - |
| Phenylalanine | 350 mg | - |
| Proline | 5.03 g | - |
| Serine | 1.22 g | - |
| Threonine | 720 mg | - |
| Tryptophan | 1.46 g | - |
| Tyrosine | 2.51 g | - |
Evidence from published research
Goals
- Essential Health7 benefits from 21 supplements
- Cognition6 benefits from 17 supplements
- Fitness6 benefits from 12 supplements
- Weight Management5 benefits from 17 supplements
- Cardiovascular5 benefits from 9 supplements
- Energy4 benefits from 20 supplements
- Longevity4 benefits from 17 supplements
- Stress & Mood4 benefits from 17 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 20 supplements
- Hair & Skin3 benefits from 17 supplements
- Growth & Development3 benefits from 15 supplements
- Organ Function3 benefits from 12 supplements
- Weight Gain3 benefits from 12 supplements
- Detox3 benefits from 9 supplements
- Fertility2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Sleep1 benefit from 7 supplements
- Sexual Health1 benefit from 4 supplements
- Gut Health1 benefit from 2 supplements
Benefits
- Cell healthStrong
From Aspartate, Folic Acid, L-Histidine, L-Methionine, L-Serine, Niacin, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Arginine, Folic Acid, Niacin, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Arginine, Calcium, Folic Acid, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Niacin, Riboflavin, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Folic Acid, Glycine, Lysine, Phenylalanine, Tryptophan, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Calcium, Folic Acid, Riboflavin, Vitamin B6, Vitamin D
- Immune supportStrong
From Alanine, Arginine, Aspartate, Folic Acid, Isoleucine, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From L-Histidine, L-Methionine, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Arginine, Aspartate, Folic Acid, Lysine, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Arginine, Calcium, Folic Acid, Niacin, Riboflavin, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Alanine, Aspartate, Folic Acid, Isoleucine, L-Histidine, L-Methionine, Riboflavin, Vitamin B6
- Skin healthStrong
From Glycine, Lysine, Niacin, Phenylalanine, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Arginine, Calcium, Isoleucine, Lysine
- Respiratory comfortStrong
- CholesterolStrong
From Niacin
- Skin appearanceStrong
From L-Methionine, L-Proline, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From L-Histidine, Lysine, Riboflavin, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Glycine, L-Serine, Leucine, Riboflavin, Vitamin C, Vitamin D
- Brain healthStrong
From Folic Acid, L-Methionine, L-Serine, Niacin, Phenylalanine, Riboflavin, Vitamin D, Vitamin E
- Liver supportStrong
From Alanine, L-Methionine, Niacin, Riboflavin
- Weight managementStrong
From Glycine, Isoleucine, Vitamin D
- MetabolismStrong
From Alanine, Arginine, Aspartate, Isoleucine, L-Histidine, L-Methionine, L-Serine, Leucine, Lysine, Niacin, Phenylalanine, Riboflavin, Vitamin B6, Zinc
- Vascular healthStrong
- Nerve healthStrong
From Calcium, L-Histidine, L-Serine, Niacin, Riboflavin, Vitamin B6, Vitamin D, Zinc
- Muscle maintenanceStrong
From Alanine, Calcium, Isoleucine, L-Histidine, L-Serine, Lysine, Phenylalanine, Vitamin D
- Gut healthStrong
- Mood balanceStrong
From Alanine, Aspartate, Folic Acid, Glycine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Riboflavin, Tryptophan, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Protein sourceStrong
From Alanine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Isoleucine, Leucine, Niacin, Vitamin B6
- Muscle growthStrong
From Alanine, Aspartate, Isoleucine, L-Methionine, L-Proline, Leucine, Lysine
- ProductivityStrong
From L-Tyrosine
- Body compositionStrong
From Isoleucine, Leucine
- DetoxificationStrong
From Alanine, Aspartate, L-Methionine, Niacin
- Stress & AnxietyStrong
From Glycine, Tryptophan
- Energy & FatigueStrong
From Alanine, Arginine, Aspartate, Folic Acid, Glycine, L-Histidine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Niacin, Phenylalanine, Riboflavin, Tryptophan, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Aspartate, Folic Acid, Glycine, L-Serine, L-Tyrosine, Niacin, Phenylalanine, Tryptophan, Vitamin B6, Zinc
- VitalityStrong
From Alanine, Isoleucine, Niacin, Vitamin A, Vitamin B6, Vitamin C
- Focus & concentrationStrong
From Arginine, Aspartate, Glycine, L-Serine, L-Tyrosine, Leucine, Phenylalanine, Riboflavin, Tryptophan, Vitamin B6
- Blood pressureStrong
From Arginine
- Muscle crampsStrong
From Calcium
- Stress resilienceStrong
From Aspartate, Glycine, L-Proline, L-Serine, L-Tyrosine, Niacin, Phenylalanine, Riboflavin, Tryptophan, Vitamin B6
- Joints & tendonsStrong
From L-Histidine, L-Proline, Lysine, Vitamin C
- AlertnessStrong
From L-Histidine, L-Tyrosine, Phenylalanine
- LearningStrong
From L-Serine, L-Tyrosine, Phenylalanine
- Sleep qualityStrong
From Aspartate, Calcium, L-Serine, Phenylalanine, Tryptophan, Vitamin B6, Vitamin D
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, L-Methionine, L-Proline, Niacin, Vitamin C
- Hormone balanceStrong
From Alanine, Aspartate, L-Methionine, Zinc
- Appetite regulationStrong
From Alanine, Isoleucine, Niacin, Tryptophan, Zinc
Explore the science behind this product
- Niacin23 benefits
- Riboflavin22 benefits
- Glycine20 benefits
- Vitamin D19 benefits
- Arginine19 benefits
- Lysine19 benefits
- L-Serine19 benefits
- Vitamin B618 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Alanine18 benefits
- Aspartate18 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- L-Histidine17 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- Folic Acid16 benefits
- L-Proline14 benefits
- Tryptophan13 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits