Fem Essentials 90 Tablets
Blended Vitamin & Mineral Supplements by Metagenics
- Price
- $70 – $105
- Servings
- 15
- Price/serv
- $4.75 – $7.10
- Cheaper than
- 10%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 6 Tablet(s) · 15 servings per container
| Total Carbohydrates | 2 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Vitamin A | 3000 mcg | 333% |
| Vitamin C | 1200 mg | 1333% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 67 mg | 447% |
| Thiamine | 30 mg | 2500% |
| Riboflavin | 34 mg | 2615% |
| Niacin | 420 mg | 2625% |
| Vitamin B6 | 40 mg | 2353% |
| Folate | 1360 mcg DFE | 340% |
| Vitamin B12 | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 200 mg | 4000% |
| Choline | 200 mg | 36% |
| Calcium | 500 mg | 38% |
| Iron | 10 mg | 56% |
| Iodine | 150 mcg | 100% |
| Magnesium | 250 mg | 60% |
| Zinc | 20 mg | 182% |
| Selenium | 200 mcg | 364% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
| Chromium | 200 mcg | 571% |
| Molybdenum | 100 mcg | 222% |
| Potassium | 99 mg | 2% |
| Betaine HCl | 325 mg | - |
| Myo-Inositol | 188 mg | - |
| Citrus Bioflavonoid Complex | 100 mg | - |
| Para-Aminobenzoic Acid | 50 mg | - |
| Quercetin | 25 mg | - |
| Mixed Carotenoids | 5.85 mg | - |
Suggested use: Take 6 tablets daily with meals or as directed by your healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 23 supplements
- Cognition6 benefits from 16 supplements
- Fitness6 benefits from 11 supplements
- Weight Management5 benefits from 17 supplements
- Hair & Skin4 benefits from 18 supplements
- Longevity4 benefits from 17 supplements
- Cardiovascular4 benefits from 15 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 18 supplements
- Growth & Development3 benefits from 13 supplements
- Women's Hormones3 benefits from 12 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 16 supplements
- Fertility2 benefits from 14 supplements
- Men's Hormones2 benefits from 11 supplements
- Detox2 benefits from 10 supplements
- Gut Health2 benefits from 9 supplements
- Stress & Mood1 benefit from 13 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 4 supplements
Benefits
- Energy & FatigueStrong
From Betaine HCL, Biotin, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Niacin, Quercetin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Quercetin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Niacin, Quercetin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Quercetin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Quercetin, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Betaine HCL, Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Quercetin, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Niacin, Quercetin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Quercetin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Skin healthStrong
From Copper, Inositol, Iodine, Manganese, Niacin, Pantothenic Acid, Quercetin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Quercetin, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Betaine HCL, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Weight managementStrong
- MetabolismStrong
From Betaine HCL, Biotin, Choline, Chromium, Copper, Inositol, Iodine, Manganese, Molybdenum, Niacin, Pantothenic Acid, Quercetin, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Quercetin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Niacin, Quercetin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
- Digestive supportStrong
From Betaine HCL, Choline, Copper, Manganese, Niacin, Pantothenic Acid, Quercetin, Thiamine
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
What the brand says
Sold as “Metagenics - Fem Essentials 90 Tablets”
Fem Essentials is a comprehensive vitamin and mineral formula designed to supply a comprehensive nutritional foundation for women.
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Quercetin20 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Betaine HCL9 benefits