Alpha-Teen
Diet & Sports Nutrition by MegaFood
Sold as “MegaFood - Alpha-Teen, Multivitamin Designed to Support Teenage Boys and Girls' Development, Growth, Bones, Teeth, Immunity, Mood, and Energy, Vegetarian, Gluten-Free, Non-GMO, 90 Tablets”
Supports 21 goals and 53 benefits, based on 23 supplements and 35,950 published studies.
- Price
- $30 – $45
- Servings
- 30
- Price/serv
- $0.95 – $1.45
- Cheaper than
- 35%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 3 Tablet(s) · 30 servings per container
| Vitamin A | 750 mcg RAE | 83% |
| Vitamin C | 80 mg | 89% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 20 mg | 134% |
| Vitamin K | 80 mcg | 67% |
| Thiamine | 5 mg | 417% |
| Riboflavin | 5 mg | 385% |
| Niacin | 30 mg NE | 188% |
| Vitamin B6 | 6 mg | 353% |
| Folate | 680 mcg DFE | 170% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 15 mcg | 625% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 100 mg | 8% |
| Iron | 5 mg | 28% |
| Iodine | 75 mcg | 50% |
| Magnesium | 40 mg | 10% |
| Zinc | 5 mg | 45% |
| Selenium | 25 mcg | 45% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 43% |
| GTF Chromium | 60 mcg | 171% |
| Molybdenum | 30 mcg | 67% |
| Boron | 500 mcg | - |
| Fruit Phenolic Blend | 39 mg | - |
| organic whole Orange | - | - |
| organic Cranberry | - | - |
| organic Blueberry | - | - |
Suggested use: 3 tablets daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 21 supplements
- Fitness6 benefits from 10 supplements
- Cognition5 benefits from 16 supplements
- Cardiovascular5 benefits from 15 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 16 supplements
- Weight Management4 benefits from 15 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 20 supplements
- Growth & Development3 benefits from 17 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 15 supplements
- Fertility2 benefits from 14 supplements
- Women's Hormones2 benefits from 14 supplements
- Stress & Mood2 benefits from 13 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Iodine, Magnesium, Manganese, Vitamin B12, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Boron, Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Vitamin D3
- MetabolismStrong
From Biotin, Copper, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Boron, Iodine, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Molybdenum14 benefits
- Calcium12 benefits