Daily Total One Iron
Blended Vitamin & Mineral Supplements by Country Life
Sold as “Country Life Daily Total One Iron, Veg Caps, 30-Count”
Supports 21 goals and 55 benefits, based on 26 supplements and 35,565 published studies.
- Price
- $10 – $20
- Price rank
- Cheapest 10%
- by price in Blended Vitamin & Mineral Supplements
Supplement Facts
Serving size: 1 Capsule(s)
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 200 IU | 50% |
| Vitamin E | 120 IU | 400% |
| Vitamin K | 25 mcg | 31% |
| Thiamin | 10 mg | 667% |
| Riboflavin | 10 mg | 588% |
| Niacin | 40 mg | 200% |
| Vitamin B6 | 20 mg | 1000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 120 mcg | 2000% |
| Biotin | 100 mcg | 33% |
| Pantothenic Acid | 40 mg | 400% |
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 22% |
| Magnesium | 15 mg | 4% |
| Olive leaf extract | 15 mg | 100% |
| Selenium | 200 mcg | 286% |
| Copper | 1 mg | 50% |
| Manganese | 2 mg | 100% |
| Chromium | 120 mcg | 100% |
| Molybdenum | 20 mcg | 27% |
| Potassium | 10 mg | 2% |
| Inositol | 20 mg | - |
| Choline | 13.8 mg | - |
| Choline Bitartrate | 30 mg | - |
| Phytase | 10 mg | - |
| Enzyme Blend | 10 mg | - |
| Protease | 309 HU | - |
| Amylase | 106 DU | - |
| Lipase | 1.13 LU | - |
| Cellulase | 1.25 CU | - |
| Lactase | 46.9 LACU | - |
| Organic Aloe Vera | 10 mg | - |
| Silica | 5 mg | - |
| Betaine | 3.8 mg | - |
| from 5 mg Betaine Hydrochloride | 5 mg | - |
| Boron | 500 mcg | - |
Suggested use: Adults take one (1) capsule daily with food. As a reminder, discuss the supplements and medications that you take with your health care providers.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 25 supplements
- Cognition6 benefits from 17 supplements
- Fitness6 benefits from 13 supplements
- Cardiovascular5 benefits from 19 supplements
- Longevity4 benefits from 21 supplements
- Hair & Skin4 benefits from 20 supplements
- Weight Management4 benefits from 18 supplements
- Bone & Joint4 benefits from 12 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 15 supplements
- Women's Hormones3 benefits from 14 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 16 supplements
- Fertility2 benefits from 14 supplements
- Stress & Mood2 benefits from 13 supplements
- Men's Hormones2 benefits from 11 supplements
- Detox2 benefits from 10 supplements
- Gut Health2 benefits from 10 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Magnesium, Manganese, Silica, Vitamin D2, Vitamin K
- Energy & FatigueStrong
From Biotin, Boron, Choline, Choline Bitartrate, Copper, Folic Acid, Inositol, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Choline Bitartrate, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D2, Vitamin K
- Cell healthStrong
From Betaine, Choline, Choline Bitartrate, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Betaine, Choline, Choline Bitartrate, Inositol, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Olive Leaf Extract, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Olive Leaf Extract, Silica, Vitamin C, Vitamin D2
- Healthy agingStrong
From Betaine, Calcium, Choline, Choline Bitartrate, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Olive Leaf Extract, Vitamin D2, Vitamin E
- Immune supportStrong
From Boron, Copper, Folic Acid, Iron, Magnesium, Manganese, Molybdenum, Niacin, Olive Leaf Extract, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Silica, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Choline Bitartrate, Folic Acid, Iron, Niacin, Thiamine, Vitamin B6
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Olive Leaf Extract, Vitamin A, Vitamin D2, Vitamin E
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Betaine, Chromium, Niacin, Olive Leaf Extract, Pantothenic Acid
- Mood balanceStrong
From Choline, Choline Bitartrate, Copper, Folic Acid, Inositol, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2
- Illness recoveryStrong
From Betaine, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Workout performanceStrong
- Digestive supportStrong
From Betaine, Choline, Choline Bitartrate, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Choline Bitartrate, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D2
- Weight managementStrong
From Betaine, Biotin, Chromium, Inositol, Vitamin D2
- MetabolismStrong
From Betaine, Biotin, Choline, Choline Bitartrate, Chromium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K
- Vascular healthStrong
- Brain healthStrong
From Betaine, Choline, Choline Bitartrate, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Betaine, Calcium, Choline, Choline Bitartrate, Chromium, Magnesium, Selenium, Thiamine, Vitamin D2
- Blood pressureStrong
From Magnesium, Olive Leaf Extract
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Silica, Vitamin A, Vitamin C, Vitamin E, Vitamin K
- MemoryStrong
From Choline, Choline Bitartrate, Thiamine
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Olive Leaf Extract, Thiamine, Vitamin B6
- Hormone balanceStrong
- LearningStrong
From Choline, Choline Bitartrate
- Joints & tendonsStrong
- Muscle crampsStrong
- Fat burnStrong
From Choline, Choline Bitartrate, Chromium
- Joint comfortStrong
From Calcium, Copper, Manganese, Niacin, Olive Leaf Extract, Silica, Vitamin C, Vitamin K
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- DetoxificationStrong
From Betaine, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Olive Leaf Extract20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Manganese18 benefits
- Inositol18 benefits
- Choline18 benefits
- Betaine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Molybdenum14 benefits
- Calcium12 benefits