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Urolithin A

17 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionEnergyEssential HealthFitness

Benefit Evidence

Healthy aging
Moderate

Muscle/endurance +12%

+urolithin A link

794 people
Energy & Fatigue
Moderate

Endurance up; markers down

VO2max +5.4%

296 people
Metabolism
Moderate

Glucose ↓2 mg/dL

VAT −14.1%

408 people
Inflammation
Moderate

CRP ↓, IL-2 ↓

Acylcarnitines/ceramides ↓, CRP ↓

204 people
Endurance
Moderate

Endurance +muscle

VO2max +5-10%

Walk +33-61 m

196 people
Vitality
Moderate

Endurance +VO2max, +5–10%

Strength/biomarkers +12%; CRP down

196 people
Workout performance
Moderate

Endurance ↑; VO2max +5-10%

Strength/endurance ↑; CRP/acylcarnitines ↓

196 people
Heart health
Weak

Vessel function +1.6%

Lower CVD risk 52%

VAT loss −14.1%

1,466 people
Cell health
Weak

Endurance +60.8m

Strength +12%

154 people
Muscle growth
Weak

Endurance +33.4m

+12% strength

Inflammation ↓

154 people
Strength
Weak

Endurance up +60.8 m

Strength up +12%

Recovery markers down

154 people
Gut health
Weak

Urolithins +100% producers

Butyrate +66%

152 people
Exercise recovery
Weak

Endurance + force, less soreness

Mitochondrial markers, recovery, +5.4% VO2max

108 people
Focus & concentration
Weak

Hippocampal preservation +0.5%

Less ventricular expansion −2.0%

284 people
Memory
Weak

Hippocampal loss reduced −0.5%

Ventricle growth reduced −2.0%

284 people
Immune support
Weak

UroA/butyrate↑ CRP↓

Naive CD8↑ metabolism shift

50 people
Stress resilience
Weak

Gut-metabolic boost; CRP↓

Immune youth shift; IL-2↓

50 people

Products with Urolithin A

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19 products whose verified label declares Urolithin A — not every bottle that mentions it in a title.

Artnaturals

Thinbi Liposomal NAD+ Supplement with Resveratrol & CoQ10, 60 Count

$34.20Green Tea

Codeage

Codeage Liposomal Urolithin A 500mg, Resveratrol, CoQ10, 60 Capsules

Urolithin A 500 mg · Trans-Resveratrol 150 mg · Betaine Anhydrous 102.5 mg +1 more

$92.96Blended Vitamin & Mineral Supplements

Good Energy Products

Good Energy Products Urolithin A 500mg + NAD+ Supplement

$49.99Noni

FOUNTIVA

Liposomal NAD Supplement 10,707mg Extra Strength NMN Alternative

Nicotinamide Adenine Dinucleotide (NAD+) · Trans-Resveratrol · (from Polygonum cuspidatum Root Extract) +15 more

$24.99Herbal Supplements

Aeromone

Urolithin A Supplement, 2000mg 6 in 1 Vital Longevity Blend

$69.99Digestive Supplements

AOVITAO

AOVITAO L-Ergothioneine Supplement, 30mg(EGT) per Capsule Non-GMO

L-Ergothioneine 60 mg · UrolithinA 100 mg

$39.90Ashwagandha

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Effects of Urolithin A Supplementation on Glucose Metabolism in Healthy Adults 55 >= Years Old: A Randomized Triple-Masked Controlled Clinical TrialUrolithin A · Healthy Volunteer · 180 participants planned · ClinicalTrials.govRecruitingUrolithin A in Patients With Previously Untreated Solid Tumors Receiving Immune Checkpoint InhibitorsUrolithin A · Solid Cancer, Non-Small Cell Lung Cancer, Melanoma · 45 participants planned · ClinicalTrials.govRecruitingThe Effect of Urolithin A (Mitopure®) Supplementation on Muscle Strength in Healthy Middle-Aged AdultsUrolithin A · Healthy Aging, Muscle Function · 120 participants planned · ClinicalTrials.govRecruiting