Sea Buckthorn
7 benefits mapped to clinical evidence across supplements.
Dose per serving from products
20 products in our catalogue print how much Sea Buckthorn a serving holds.
Most common: 50 mg to 100 mg and 500 mg to 1 g, 20% of 20 products each.
| Dose per serving | Products |
|---|---|
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 4 |
| 100 mg to 250 mg | 3 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 4 |
Dose per serving from research
15 study groups in 8 studies say how much Sea Buckthorn participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mg to 500 mg, 20% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 2 |
| 250 mg to 500 mg | 3 |
| 500 mg to 1 g | 2 |
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 2 |
| 5 g to 10 g | 1 |
| 10 g to 25 g | 1 |
| 25 g to 50 g | 2 |
Benefit Evidence
Anti-inflammatory + stem-cell
Lipid/BP improvement
Fibrosis/proteinuria reduction
Anti-inflammatory + stem-cell
Lipid/BP improvement
Fibrosis/proteinuria reduction
Research sources
Cell health (5)
- Effect of sea buckthorn on liver fibrosis: a clinical study
PubMed ID: 12854177
Clinical hepatoprotective effects (reduced fibrosis biomarkers) indicate cellular/tissue protection.
- Management of cognitive determinants in senile dementia of Alzheimer's type: therapeutic potential of a novel polyherbal drug product
PubMed ID: 25316430
Polyherbal trial showed reduced oxidative stress markers (GSH, TBARS etc.), consistent with cellular protection.
- Effect of seabuckthorn seed oil in reducing cardiovascular risk factors: A longitudinal controlled trial on hypertensive subjects
PubMed ID: 27522605
Improved antioxidant status reported in cardiometabolic subjects after seed oil supplements.
- Effects of sea buckthorn berries on infections and inflammation: a double-blind, randomized, placebo-controlled trial
PubMed ID: 17593932
Small but significant CRP reduction implies anti-inflammatory/cytoprotective action.
- Immunomodulating and antiproteinuric effect of Hippophae rhamnoides (Badriphal) in idiopathic nephrotic syndrome
PubMed ID: 24640205
Add-on trial in nephrotic syndrome reduced proteinuria and inflammatory cytokines, indicating tissue protection.
Eye health (3)
- Oral sea buckthorn oil attenuates tear film osmolarity and symptoms in individuals with dry eye
PubMed ID: 20554904
Randomized trial: oral sea buckthorn oil attenuated tear osmolarity rise and improved redness/burning symptoms.
- Effects of oral sea buckthorn oil on tear film Fatty acids in individuals with dry eye
PubMed ID: 21832964
Dry-eye trial showed clinical symptom improvements with sea buckthorn oil despite no tear-fatty-acid changes.
- Effects of a sea buckthorn oil spray emulsion on dry eye
PubMed ID: 30497904
Eyelid spray RCT significantly improved validated dry-eye symptom scores and multiple symptom frequencies.
Skin repair (2)
- To compare the effect of sea buckthorn and silver sulfadiazine dressing on period of wound healing in patients with second-degree burns: A randomized triple-blind clinical trial
PubMed ID: 33792111
Randomized clinical trial: sea buckthorn cream significantly shortened healing time in second-degree burns.
- [Comparative study of the clinical observation on traumatic perforation of tympanic membrane]
PubMed ID: 26790259
Topical sea buckthorn accelerated healing of tympanic membrane perforations (tissue-repair effect).
Blood circulation (2)
- Effect of seabuckthorn seed oil in reducing cardiovascular risk factors: A longitudinal controlled trial on hypertensive subjects
PubMed ID: 27522605
Seed-oil trial reported blood-pressure normalization and improved lipid/antioxidant markers in hypertensive/hypercholesterolemic subjects.
- [Effect of total flavones of Hippophae rhamnoides L. on sympathetic activity in hypertension]
PubMed ID: 12528545
Blunting of exercise-induced BP/HR/catecholamine rises suggests favorable hemodynamic/stress-circulatory effects.
Digestive support (1)
- Influence of hippophae rhamnoides on two appetite factors, gastric emptying and metabolic parameters, in children with functional dyspepsia
PubMed ID: 23529392
Direct evidence in children with functional dyspepsia: increased appetite hormones and faster gastric emptying.
Wellbeing (1)
- Efficacy and safety of a new vaginal gel for the treatment of symptoms associated with vulvovaginal atrophy in postmenopausal women: A double-blind randomized placebo-controlled study
PubMed ID: 33832645
Improved vaginal health, symptoms and sexual function in postmenopausal women likely improves overall wellbeing.
Skin appearance (1)
- To compare the effect of sea buckthorn and silver sulfadiazine dressing on period of wound healing in patients with second-degree burns: A randomized triple-blind clinical trial
PubMed ID: 33792111
Faster wound healing in burns likely results in improved skin appearance after recovery.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Sea Buckthorn
Search all54 products whose verified label declares Sea Buckthorn — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.