Ultra Freeda with Iron Multivitamin -120 Veg Caps

What the brand says

Description These popular three-a-day multivitamin and mineral supplements are great for those with active lifestyles. The three tablets can be taken together or spread throughout the day. Those who want a smaller dose can take one or two tablets daily. Please be aware that women over 50 years of age and most men do not require iron and should, therefore, consider taking our iron-free version of Ultra Freeda. Recommended use:Adults, take three (3) tablet daily preferably with food and liquid. Nutrition facts:Vitamin A (as vitamin a palmitate & 20% beta-carotene) 5000 IU 100%"Vitamin C (as calcium ascorbate) 1000 mg 1667%"Vitamin D (as ergocalciferol) 400 IU 100%"Vitamin E (as d alpha tocopheryl acid succinate) 200 IU 667%"Thiamin (Vitamin B1)(as thiamin HCI) 50 mg 3333%"Riboflavin (as vitamin B2) 50 mg 2941%"Niacin (as niacinamide) 100 mg 500%"Vitamin B6 (as pyridoxine hydrochloride) 50 mg 2500%"Folic Acid 800 mcg 200%"Vitamin B12 (as cyannocobalamin) 100 mcg 1667%"Biotin 300 mcg 10 Nutrition notes:* daily value not established Serving Size 4 Capsules Amount per Serving %Daily Value Vitamin A (as retinyl palmitate and beta-carotene) (5000 IU) 1500 mcg 167% Vitamin C (as calcium ascorbate) 600 mg 667% Vitamin D (as ergocalciferol) (400 IU) 10 mcg 50% Vitamin E (as d-alpha tocopheryl acid succinate) (200 IU) 134 mg 893% Thiamin (vitamin B1) (as thiamin HCl) 50 mg 4167% Riboflavin (vitamin B2) 50 mg 3846% Niacin (as niacinamide & niacin) 100 mg 625% Vitamin B6 (as pyridoxine HCl) 50 mg 2941% Folate (as 800 mcg folic acid) 1334 mcg DFE 334% Vitamin B12 (as methylcobalamin) 100 mcg 4167% Biotin 300 mcg 1000% Pantothenic Acid (as d-calcium pantothenate) 100 mg 2000% Calcium (as calcium carbonate, ascorbate, & citrate) 250 mg 19% Iron (as ferrous fumarate) 18 mg 100% Iodine (from kelp) 150 mcg 100% Magnesium (as magnesium oxide) 100 mg 24% Zinc (as zinc citrate) 22.5 mg 205% Selenium (as selenium amino acid chelate) 100 mcg 182% Manganese (as manganese gluconate) 3 mg 130% Chromium (as chromium chelate) 200 mcg 571% Molybdenum (as molybdenum amino acid chelate) 12.5 mcg 28% Potassium (as potassium citrate) 35 mg <1% Choline (as choline citrate) 10 mg 2% Citrus Bioflavonoid Complex (from Orange, Lemon, and Grapefruit Peel) 100 mg * Inositol 40 mg * *Daily value not established Other ingredients Vegetable cellulose capsule, cellulose, vegetarian stearate, silica