Dr. Whitaker's Forward Gold Daily Regimen
Blended Vitamin & Mineral Supplements by DR.WHITAKER
Sold as “Dr. Whitaker's Forward Gold Daily Regimen, 60 Packets”
Supports 21 goals and 53 benefits, based on 24 supplements and 33,585 published studies.
- Price
- $40 – $60
- Servings
- 60
- Price/serv
- $0.70 – $1.05
- Cheaper than
- 28%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Vitamin A | 2250 mcg | 250% |
| Vitamin C | 250 mg | 278% |
| Vitamin D | 25 mcg | 125% |
| Vitamin E | 67 mg | 447% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 37 mg | 2176% |
| Folic Acid | 667 mcg | 167% |
| Vitamin B12 | 250 mcg | 10417% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 25 mg | 500% |
| lodine | 75 mcg | 50% |
| Zinc | 15 mg | 136% |
| Selenium | 100 mcg | 182% |
| Copper | 1 mg | 111% |
| Manganese | 5 mg | 217% |
| Chromium | 100 mcg | 286% |
| Molybdenum | 65 mcg | 144% |
| Citicoline | 125 mg | - |
| Para-Aminobenzoic Acid | 25 mg | - |
| Inositol | 20 mg | - |
| Calcium (as carbonate, 50% from eggshell) | 500 mg | 38% |
| Magnesium (as oxide) | 125 mg | 30% |
| Boron (as chelate) | 2.5 mg | - |
| Calories | 10 | - |
| Total Fat | 1 g | 1% |
| Cholesterol | < 5 mg | 1% |
| Fish Oil Concentrate | 1000 mg | - |
| EPA (eicosapentaenoic acid) (as ethyl ester) | 270 mg | - |
| DHA (docosahexaenoic acid) (as ethyl ester) | 180 mg | - |
Suggested use: Take 2 packets daily—1 with breakfast and 1 with lunch or dinner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 23 supplements
- Cardiovascular5 benefits from 16 supplements
- Weight Management5 benefits from 15 supplements
- Longevity4 benefits from 18 supplements
- Cognition4 benefits from 16 supplements
- Bone & Joint4 benefits from 12 supplements
- Fitness4 benefits from 11 supplements
- Immune Support3 benefits from 18 supplements
- Organ Function3 benefits from 18 supplements
- Hair & Skin3 benefits from 17 supplements
- Growth & Development3 benefits from 15 supplements
- Stress & Mood3 benefits from 15 supplements
- Women's Hormones3 benefits from 12 supplements
- Detox3 benefits from 11 supplements
- Energy2 benefits from 19 supplements
- Fertility2 benefits from 12 supplements
- Men's Hormones2 benefits from 11 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Docosahexaenoic Acid, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Citicoline, Docosahexaenoic Acid, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Boron, Copper, Docosahexaenoic Acid, Folic Acid, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Citicoline, Docosahexaenoic Acid, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Docosahexaenoic Acid, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Chromium, Docosahexaenoic Acid, Niacin, Pantothenic Acid
- InflammationStrong
From Boron, Docosahexaenoic Acid, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Brain healthStrong
From Citicoline, Copper, Docosahexaenoic Acid, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Citicoline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Citicoline, Copper, Docosahexaenoic Acid, Folic Acid, Inositol, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- MemoryStrong
From Citicoline, Docosahexaenoic Acid, Thiamine, Vitamin B12
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Boron, Citicoline, Copper, Docosahexaenoic Acid, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Boron, Citicoline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Citicoline, Thiamine, Vitamin B12
- Muscle crampsStrong
- Joints & tendonsStrong
- Stress resilienceStrong
From Docosahexaenoic Acid, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Liver supportStrong
From Docosahexaenoic Acid, Inositol, Molybdenum, Niacin, Riboflavin
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Manganese, Niacin, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Citicoline14 benefits
- Calcium12 benefits