Basic Preventive® 5, 180 Tablets
Blended Vitamin & Mineral Supplements by Douglas Laboratories
Sold as “Douglas Laboratories® - Basic Preventive® 5 - Iron-Free Highly Concentrated Vitamin / Mineral / Trace Element Supplement with Antioxidants - 180 Tablets”
Supports 21 goals and 52 benefits, based on 24 supplements and 32,806 published studies.
- Price
- $30 – $40
- Servings
- 30
- Price/serv
- $0.95 – $1.40
- Cheaper than
- 53%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 6 Tablets · 30 servings per container
| Vitamin A | 25000 IU | 500% |
| Vitamin C. | 1200 mg | 2000% |
| (as calcium ascorbate and magnesium/potassium aspartate-ascorbate/ascorbic acid complex) | - | - |
| Vitamin D3 | 100 IU | - |
| Vitamin E | 400 IU | - |
| (as d-alpha tocopheryl succinate) | - | - |
| Vitamin K1 (as phytonadione) | - | - |
| Thiamine (asthiamine mononitrate) | - | - |
| Riboflavin | - | - |
| Niacin (as niacinamide and niacin).. | - | - |
| Vitamin B6 | 50 mg | - |
| (as pyridoxine hydrochloride) | - | - |
| Folic acid | 800 mcg | - |
| Vitamin B12 | 100 mcg | - |
| (as cyanocobalamin on ion exchange resin) | - | - |
| Biotin | 300 mcg | - |
| Pantothenic acid | 400 mg | - |
| (as d-calcium pantothenate) | - | - |
| Calcium | 500 mg | 50% |
| Zinc (as zinc amino acid chelate) | - | - |
| Selenium | - | - |
| (as selenium amino acid complex) | - | - |
| Copper... | - | - |
| (as copper amino acid chelate) | - | - |
| Manganese | - | - |
| (as manganese amino acid chelate) | - | - |
| Chromium.. | - | - |
| (as chromium polynicotinate) | - | - |
| Molybdenum.. | - | - |
| Potassium.. | - | - |
| (as potassium aspartate-ascorbate/potassium chloride complex) | - | - |
| Choline (as choline bitartrate) | - | - |
| Inositol | - | - |
| Vanadium (as vanadyl sulfate) | - | - |
| Boron(asboron aspartate-citrate) | - | - |
| para-Aminobenzoic acid | - | - |
| Citrus bioflavonoids complex.... | - | - |
| (as calcium citrate/ascorbate/carbonate complex) | - | - |
| lodine (from kelp) | 150 mcg | - |
| Magnesium. | 500 mg | 125% |
| (as magnesium aspartate-ascorbate/magnesium amino acid chelate/magnesium oxide complex) | - | - |
Evidence from published research
Goals
- Essential Health8 benefits from 23 supplements
- Weight Management5 benefits from 17 supplements
- Cardiovascular5 benefits from 16 supplements
- Cognition5 benefits from 15 supplements
- Longevity4 benefits from 18 supplements
- Bone & Joint4 benefits from 11 supplements
- Fitness4 benefits from 11 supplements
- Hair & Skin3 benefits from 17 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Women's Hormones3 benefits from 13 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 17 supplements
- Fertility2 benefits from 13 supplements
- Stress & Mood2 benefits from 13 supplements
- Men's Hormones2 benefits from 11 supplements
- Detox2 benefits from 9 supplements
- Gut Health2 benefits from 8 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Magnesium, Manganese, Vitamin B12, Vitamin D3, Zinc
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D3
- Immune supportStrong
From Boron, Copper, Folic Acid, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Boron, Vanadium, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Inositol, Vanadium, Vitamin D3
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vanadium, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vanadium, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Boron, Choline, Copper, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vanadium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Mental clarityStrong
From Boron, Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits