Vegan Symmetry
Multivitamins by Vitanica
Sold as “Vitanica Vegan Symmetry, Iron-Free Multivitamin, Vegan, 120 Capsules”
Supports 21 goals and 47 benefits, based on 16 supplements and 29,547 published studies.
- Price
- $30 – $50
- Servings
- 60
- Price/serv
- $0.55 – $0.80
- Cheaper than
- 33%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Pro Vitamin A (as natural mixed carotenoids 750 mcg RAE & retinyl 187 mcg RAE) | 937 mcg |
| Vitamin C (as calcium ascorbate, buffered) | 262 mg |
| Vitamin D2 (as ergocalciferol) | 12 mcg |
| Vitamin E (as d-alpha tocopheryl succinate) | 33.5 mg |
| Vitamin K (as phylloquinone) | - |
| Thiamin (as Vitamin B1, thiamin HCI) | 25 mg |
| Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) | 25 mg |
| Vitamin B3 (as inositol hexanıacınate) | 25 mg |
| Vitamin B6 (as pyridoxine HCI) | 25 mg |
| Folate (as L-5 Methylfolate) | 340 mcg |
| Vitamin B12 (as methylcobalamin) | 37 mcg |
| Peanomhenic acd as Vitamin B5, d-cal pantothenate) | 75 mcg |
| Calcium (as carbonate, ascorbate) | 25 mg |
| lodine (trom potassium iodide) | 250 mg |
| Magnesium (as citrate, malate) | 37 mcg |
| Zinc (as picolinate) | 125 mg |
| Copper (as aspartate) | 5 mg |
| Manganese (as citrate) | 37 mcg |
| Pea protein | 0.75 mg |
| Boron (as citrate) | 2.5 mg |
Evidence from published research
Goals
- Essential Health8 benefits from 15 supplements
- Cardiovascular5 benefits from 14 supplements
- Longevity4 benefits from 13 supplements
- Cognition4 benefits from 12 supplements
- Weight Management4 benefits from 12 supplements
- Bone & Joint4 benefits from 10 supplements
- Fitness4 benefits from 8 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 12 supplements
- Hair & Skin3 benefits from 12 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Men's Hormones2 benefits from 7 supplements
- Gut Health1 benefit from 6 supplements
- Weight Gain1 benefit from 6 supplements
- Detox1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Vitamin B12, Vitamin D2, Vitamin K, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D2
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Pea Protein, Riboflavin, Thiamine, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D2, Vitamin E
- Pregnancy supportStrong
From Calcium, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Magnesium, Manganese, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Copper, Folic Acid, Riboflavin, Vitamin C, Vitamin D2, Vitamin E
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Pea Protein, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin E, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Vitamin C, Vitamin E, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- InflammationStrong
From Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
From Calcium
- Respiratory comfortStrong
From Vitamin D2
- CholesterolStrong
From Niacin, Pea Protein
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pea Protein, Thiamine
- Nerve healthStrong
From Calcium, Copper, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Pea Protein, Vitamin D2
- MetabolismStrong
From Copper, Magnesium, Manganese, Niacin, Pea Protein, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Vitamin E, Zinc
- Muscle maintenanceStrong
From Calcium, Magnesium, Thiamine, Vitamin D2
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Copper, Folic Acid, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Manganese, Zinc
- Blood sugarStrong
From Magnesium, Niacin, Pea Protein, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pea Protein, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Copper, Folic Acid, Magnesium, Niacin, Pea Protein, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Thiamine, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Skin appearanceStrong
- Joints & tendonsStrong
- Hormone balanceStrong
From Magnesium, Pea Protein, Zinc
- Appetite regulationStrong
- Focus & concentrationStrong
From Riboflavin, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Pea Protein17 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Calcium12 benefits