Senior Symmetry
Blended Vitamin & Mineral Supplements by Vitanica
Sold as “Vitanica Senior Symmetry, Multivitamin for 65 Years+, Vegan, 180 Capsules”
Supports 21 goals and 48 benefits, based on 22 supplements and 31,819 published studies.
- Price
- $40 – $65
- Servings
- 60
- Price/serv
- $0.70 – $1.05
- Cheaper than
- 28%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 3 Capsule(s) · 60 servings per container
| Pro Vitamin A | 2500 IU | 50% |
| Vitamin C | 150 mg | 250% |
| Vitamin D2 | 400 IU | 100% |
| Vitamin E | 100 IU | 333% |
| Thiamine | 50 mg | 3333% |
| Riboflavin | 5 mg | 294% |
| Vitamin B3 | 25 mg | 125% |
| Vitamin B6 | 25 mg | 1250% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 400 mcg | 6666% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid | 50 mg | 500% |
| Calcium | 400 mg | 40% |
| Calcium Citrate Malate | 385 mg | - |
| Calcium Ascorbate | 15 mg | - |
| Magnesium | 200 mg | 50% |
| Zinc | 10 mg | 66% |
| Selenium | 50 mcg | 72% |
| Copper | 1 mg | 50% |
| Manganese | 5 mg | 250% |
| Chromium | 100 mcg | 82% |
| Potassium | 50 mg | 1% |
| Bilberry Fruit Extract | 10 mg | - |
| Boron | 1.5 mg | - |
| Silica | 250 mcg | - |
| Amylase | - | - |
| Protease | - | - |
| Lipase | - | - |
| Cellulase | - | - |
| Lactase | - | - |
| Rhodiola rosea extract | 25 mg | - |
| Ginkgo Leaf Extract | 25 mg | - |
| Coenzyme Q-10 | 5 mg | - |
| Lutein | 1 mg | - |
Suggested use: As a dietary supplement for women 65 years of age and beyond (to be taken with meals). 1-2 Capsules daily component a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation. 5-6 capsules daily provide high potency supplementation for high stress or heavy exercise.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 22 supplements
- Cardiovascular5 benefits from 18 supplements
- Weight Management5 benefits from 13 supplements
- Longevity4 benefits from 20 supplements
- Cognition4 benefits from 15 supplements
- Bone & Joint4 benefits from 12 supplements
- Hair & Skin3 benefits from 18 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 12 supplements
- Fitness3 benefits from 11 supplements
- Energy2 benefits from 17 supplements
- Organ Function2 benefits from 15 supplements
- Stress & Mood2 benefits from 13 supplements
- Detox2 benefits from 11 supplements
- Men's Hormones2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Gut Health1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Magnesium, Manganese, Silica, Vitamin D2, Zinc
- Blood circulationStrong
From Coenzyme Q10, Copper, Folic Acid, Ginkgo Biloba, Lutein, Niacin, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Calcium Ascorbate, Silica, Vitamin C, Vitamin D2
- Healthy agingStrong
From Calcium, Calcium Ascorbate, Chromium, Coenzyme Q10, Folic Acid, Ginkgo Biloba, Lutein, Niacin, Riboflavin, Selenium, Silica, Thiamine, Vitamin C, Vitamin D2, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin D2, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Selenium, Vitamin B6, Vitamin D2
- Immune supportStrong
From Boron, Calcium Ascorbate, Coenzyme Q10, Copper, Folic Acid, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Zinc
- AntioxidantStrong
From Calcium Ascorbate, Coenzyme Q10, Copper, Ginkgo Biloba, Lutein, Manganese, Riboflavin, Selenium, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Calcium Ascorbate, Chromium, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Heart healthStrong
From Calcium, Chromium, Coenzyme Q10, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D2, Vitamin E
- Cell healthStrong
From Calcium Ascorbate, Coenzyme Q10, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin E, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Silica, Vitamin B6
- InflammationStrong
From Boron, Ginkgo Biloba, Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Calcium Ascorbate, Copper, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Selenium, Vitamin D2
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Zinc
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Ginkgo Biloba, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D2
- Eye healthStrong
From Coenzyme Q10, Ginkgo Biloba, Lutein, Riboflavin, Thiamine, Vitamin B6, Vitamin E, Zinc
- MetabolismStrong
From Biotin, Chromium, Coenzyme Q10, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Calcium Ascorbate, Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Selenium, Thiamine, Vitamin D2
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Calcium Ascorbate, Coenzyme Q10, Copper, Folic Acid, Ginkgo Biloba, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Calcium Ascorbate, Copper, Manganese, Pantothenic Acid, Silica, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Ginkgo Biloba, Thiamine
- Energy & FatigueStrong
From Biotin, Boron, Calcium Ascorbate, Coenzyme Q10, Copper, Folic Acid, Ginkgo Biloba, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- FertilityStrong
From Folic Acid, Manganese, Selenium, Zinc
- Mental clarityStrong
From Boron, Coenzyme Q10, Folic Acid, Ginkgo Biloba, Niacin, Thiamine, Vitamin B6, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Ginkgo Biloba, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Hormone balanceStrong
- VitalityStrong
From Calcium Ascorbate, Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Joints & tendonsStrong
From Calcium Ascorbate, Copper, Manganese, Silica, Vitamin C
- Muscle crampsStrong
- Skin appearanceStrong
From Biotin, Calcium Ascorbate, Coenzyme Q10, Lutein, Silica, Vitamin C, Vitamin E
- Joint comfortStrong
From Calcium, Calcium Ascorbate, Copper, Manganese, Niacin, Silica, Vitamin C
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Ginkgo Biloba19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Coenzyme Q1017 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Chromium15 benefits
- Silica15 benefits
- Calcium12 benefits
- Lutein8 benefits