Advanced Hair
B7 (Biotin) by Nutrist
Sold as “Nutrist Advanced Hair, Skin & Nails, Vitamin Supplement with Biotin Nettle Leaf Powder and Inositol, 90 Tablets”
Supports 21 goals and 54 benefits, based on 23 supplements and 33,173 published studies.
- Servings
- 30
Supplement Facts
Serving size: 3 Tablets · 30 servings per container
| Vitamin A | 1500 mcg | - |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 24.79 mg | 165% |
| Vitamin B-1 | 25 mg | 2083% |
| Vitamin B-2 | - | - |
| Niacin | 25 mg | - |
| Vitamin B-6 | 25 mg | - |
| Folate | 680 mcg | - |
| Vitamin B-12 | - | - |
| Biotin | 1200 mcg | - |
| Pantothenic acid | 100 mg | - |
| Choline | 25 mg | - |
| Calcium | 300 mg | - |
| Magnesium | 60 mg | 14% |
| Zinc | - | 167% |
| Selenium | 200 mcg | 364% |
| Copper | 1 mg | 111% |
| Manganese | 5 mg | 217% |
| L-Cysteine | 300 mg | - |
| MSM | 200 mg | - |
| Citrus bioflavonoids | 100 mg | - |
| Horsetail leaf extract | 100 mg | - |
| Nettle leaf powder | 100 mg | - |
| L-Methionine | 50 mg | - |
| Trace minerals | - | - |
| Inositol | 50 mg | - |
| Boron | 1 mg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 21 supplements
- Cognition5 benefits from 16 supplements
- Cardiovascular5 benefits from 15 supplements
- Weight Management5 benefits from 15 supplements
- Fitness5 benefits from 11 supplements
- Longevity4 benefits from 17 supplements
- Bone & Joint4 benefits from 13 supplements
- Hair & Skin3 benefits from 19 supplements
- Immune Support3 benefits from 17 supplements
- Organ Function3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Women's Hormones3 benefits from 14 supplements
- Detox3 benefits from 11 supplements
- Energy2 benefits from 19 supplements
- Stress & Mood2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Men's Hormones2 benefits from 12 supplements
- Gut Health2 benefits from 9 supplements
- Weight Gain2 benefits from 6 supplements
- Sexual Health1 benefit from 6 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Choline, Copper, Folic Acid, L-Methionine, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Folic Acid, L-Methionine, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Boron, Copper, Folic Acid, L-Methionine, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, L-Methionine, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, L-Methionine, Riboflavin, Vitamin B12, Vitamin B6
- Skin healthStrong
From Copper, Inositol, Magnesium, Manganese, MSM, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, L-Methionine, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline, Copper, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Copper, Inositol, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Copper, Folic Acid, L-Methionine, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, L-Methionine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
From Boron, Inositol, L-Methionine, Magnesium, Selenium, Zinc
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Boron, Choline, Copper, Folic Acid, Inositol, L-Methionine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Boron, Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Liver supportStrong
From Choline, Inositol, L-Methionine, Niacin, Riboflavin
- DetoxificationStrong
From L-Methionine, Niacin, Selenium
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Muscle growthStrong
From L-Methionine
- Joints & tendonsStrong
- Joint comfortStrong
From Calcium, Copper, L-Methionine, Manganese, MSM, Niacin, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Manganese18 benefits
- L-Methionine18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- MSM17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Calcium12 benefits