Whole Food Multivitamin for Men
Multivitamins by Himalayan Organics
Sold as “Himalayan Organics Organics Whole Food Multivitamin for Men - 60 Veg Capsules and Calcium Magnesium Zinc Vitamin D3 & B12-120 Vegetarian Tablets (Combo Pack)”
Supports 21 goals and 53 benefits, based on 19 supplements and 33,332 published studies.
- Price
- $65 – $95
- Servings
- 30
- Price/serv
- $2.15 – $3.20
- Price rank
- Top 10%
- by price in Multivitamins
Supplement Facts
Serving size: 2 capsules · 30 servings per container
| Vitamin A (From Beta Carotene) | 1400 mg | - |
| Vitamin B1 (Thiamin) | 1.8 mg | 100% |
| Vitamin B2 (Riboflavin) | 2.5 mg | 100% |
| Vitamin B3 (Niacin) | 18 mg | 100% |
| Vitamin B5 (Pantothenic Acid) | 5 mg | 100% |
| Vitamin B6 (Pyridoxine) | 2.4 mg | 100% |
| Vitamin B7 (Biotin) | 40 mcg | 100% |
| Vitamin B9 (Folate) | 300 | 100% |
| Vitamin B12 (Cobalamin) | 2.2 | 100% |
| Vitamin C (As Ascorbic Acid) | 80 mg | 100% |
| Vitamin D | 280 IU | - |
| Vitamin E | 6 mg | 60% |
| Vitamin K | 18 | - |
| Calcium | 38 mg | - |
| Magnesium | 200 mg | - |
| Manganese | 3 mg | 75% |
| Potassium | 18 mg | 0.51% |
| Iron | 12 mg | - |
| Sodium | 50 mg | 2.5% |
| Zinc | 11 mg | - |
| Selenium | 20 | 50% |
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Fitness6 benefits from 10 supplements
- Cardiovascular5 benefits from 14 supplements
- Cognition5 benefits from 13 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 14 supplements
- Weight Management4 benefits from 13 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 16 supplements
- Growth & Development3 benefits from 13 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Women's Hormones2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Men's Hormones2 benefits from 10 supplements
- Detox2 benefits from 8 supplements
- Gut Health2 benefits from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Zinc
- Heart healthStrong
From Calcium, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E, Vitamin K
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin D, Vitamin K
- Cell healthStrong
From Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B9, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin B9
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Oral healthStrong
- Healthy agingStrong
From Calcium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Immune supportStrong
From Iron, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin K
- Brain healthStrong
From Manganese, Niacin, Riboflavin, Thiamine, Vitamin B9, Vitamin D, Vitamin E, Vitamin K
- Mental clarityStrong
From Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C, Vitamin D
- Blood circulationStrong
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin B9, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- DetoxificationStrong
From Niacin, Selenium, Vitamin B9
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Selenium, Vitamin B9, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Appetite regulationStrong
From Niacin, Thiamine, Vitamin B9, Zinc
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Vitamin C18 benefits
- Manganese18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Vitamin B914 benefits
- Calcium12 benefits