Mass Builder Protein Powder
Whey by swiig
Sold as “swiig Mass Builder Protein Powder, Chocolate, No GMO Ingredients, No Artificial Flavors, Colors or Sweeteners, No Fillers, 3.3 Pound Bag”
Supports 20 goals and 52 benefits, based on 21 supplements and 34,878 published studies.
- Price
- $40 – $60
- Cheaper than
- 55%
- of Whey products
Supplement Facts
Serving size: 5 scoops (200g) · about 7 servings per container
| Calories | 770 | - |
| Total Fat | 7 g | - |
| Saturated Fat | 3 g | - |
| Cholesterol | 120 mg | - |
| Sodium | 190 mg | - |
| Total Carbohydrates | 128 g | - |
| Dietary Fiber | 4 g | - |
| Total Sugars | 60 g | - |
| Includes 55g Added Sugars | 55 g | - |
| Protein | 48 g | - |
| Vitamin D | 102.3 mcg | - |
| Calcium | 360 mg | - |
| Iron | 5.4 mg | - |
| Potassium | 320 mg | - |
| Vitamin A | 630 mcg | 70% |
| Vitamin C | 14 mg | 15% |
| Vitamin E | 3.1 mg | 20% |
| Vitamin K1 | 18 mcg | 15% |
| Thiamine | 0.35 mg | 30% |
| Riboflavin | 0.39 mg | - |
| Niacin | 14.6 mg | - |
| Vitamin B6 | 0.46 mg | 8% |
| Folate | 155 mcg | - |
| Vitamin B12 | 1.38 mcg | - |
| Biotin | 69.2 mcg | - |
| Pantothenic acid | 2.3 mg | - |
| lodine | 32 mcg | - |
| Zinc | 3.5 mg | - |
| Selenium | 14 mcg | 25% |
| Copper | 0.46 mg | - |
| Manganese | 0.46 mg | - |
| Chromium | 27.7 mcg | - |
| Molybdenum | 13.8 mcg | - |
| Creatine Monohydrate | 5 g | - |
Evidence from published research
Goals
- Essential Health7 benefits from 19 supplements
- Fitness7 benefits from 11 supplements
- Cognition5 benefits from 14 supplements
- Weight Management5 benefits from 14 supplements
- Hair & Skin4 benefits from 16 supplements
- Longevity4 benefits from 16 supplements
- Cardiovascular4 benefits from 14 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 16 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 16 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 12 supplements
- Women's Hormones2 benefits from 10 supplements
- Detox2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Weight Gain2 benefits from 7 supplements
- Gut Health2 benefits from 6 supplements
- Stress & Mood1 benefit from 12 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Copper, Creatine Monohydrate, Manganese, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Creatine Monohydrate, Folic Acid, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Creatine Monohydrate, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Creatine Monohydrate, Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Creatine Monohydrate, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Biotin, Calcium, Creatine Monohydrate
- Exercise recoveryStrong
From Creatine Monohydrate, Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Creatine Monohydrate, Folic Acid, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Creatine Monohydrate, Iron
- StrengthStrong
From Creatine Monohydrate, Iron, Thiamine
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Nerve healthStrong
From Biotin, Calcium, Copper, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Creatine Monohydrate, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
From Calcium
- MemoryStrong
- Joints & tendonsStrong
- Digestive supportStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Thiamine
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Creatine14 benefits
- Calcium12 benefits