Complete Protein Diet Meal Shake Mix
Weight Loss by Optimum Nutrition
Sold as “Optimum Nutrition Complete Protein Diet Meal Shake Mix, Vanilla Ice Cream, 4.2 Pound”
Supports 21 goals and 53 benefits, based on 21 supplements and 31,691 published studies.
- Price
- $55 – $80
- Servings
- 40
- Price/serv
- $1.35 – $2.00
- Cheaper than
- 20%
- of Weight Loss products
Supplement Facts
Serving size: 2 Scoops (48g) · 40 servings per container
| Calories | 200 | - |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | - |
| Cholesterol | 40 mg | 13% |
| Sodium | 120 mg | 5% |
| Potassium | 410 mg | 12% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 0 g | - |
| Sugars | 1 g | - |
| Protein | 35 g | - |
| Vitamin A | - | 40% |
| Calcium | - | 40% |
| Vitamin E | - | 60% |
| Thiamin | - | 60% |
| Vitamin C | - | 100% |
| Iron | - | 2% |
| Vitamin K | - | 50% |
| Riboflavin | - | 50% |
| Niacin | - | 100% |
| Vitamin B6 | - | 60% |
| Folic Acid | - | 50% |
| Vitamin B12 | - | 50% |
| Biotin | - | 40% |
| Pantothenic Acid | - | 40% |
| Phosphorus | - | 30% |
| Magnesium | - | 35% |
| Zinc | - | 45% |
| Selenium | - | 45% |
| Copper | - | 40% |
| Manganese | - | 40% |
| Chromium | - | 45% |
| Molybdenum | - | 40% |
| Chloride | - | 2% |
Other ingredients
- Protein Blend
- Calcium Caseinate
- Whey Protein Concentrate
- Egg Albumen
- Hydrolyzed Whey Peptides
- Whey Protein Isolate
- L-Glutamine
- Lipid Blend
- Safflower Oil
- Olive Oil
- Borage Oil
- Evening Primrose Oil
- Natural and Artificial Flavor
- Vitamin and Mineral Blend
- Potassium Chloride
- Potassium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Niacinamide
- Molybdenum Glycinate
- d-alpha Tocopheryl Succinate
- Maltodextrin
- Zinc Oxide
- Selenomethionine
- d-Calcium Pantothenate
- Manganese Sulfate
- Copper Sulfate
- Vitamin A Palmitate
- Riboflavin
- Chromium Polynicotinate
- Folic Acid
- Biotin
- Phytonadione
- Cyanocobalamin
- Lecithin
- Cellulose Gum
- Xanthan Gum
- Sucralose
- Salt
- Yellow 5
Evidence from published research
Goals
- Essential Health8 benefits from 20 supplements
- Fitness6 benefits from 10 supplements
- Cardiovascular5 benefits from 15 supplements
- Cognition5 benefits from 13 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 15 supplements
- Weight Management4 benefits from 14 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Men's Hormones2 benefits from 10 supplements
- Detox2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Vitamin B12, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin E, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin E
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Biotin, Chromium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin E, Vitamin K
- InflammationStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
- RelaxationStrong
From Magnesium
- Respiratory comfortStrong
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits