Hair
B7 (Biotin) by Nature's Bounty Optimal Solutions
Sold as “Nature's Bounty Optimal Solutions Hair, Skin & Nails Formula, 20 Servings”
Supports 22 goals and 52 benefits, based on 18 supplements and 30,957 published studies.
- Price
- $5 – $10
- Servings
- 20
- Price/serv
- $0.35 – $0.50
- Price rank
- Cheapest 5%
- by price in B7 (Biotin)
Supplement Facts
Serving size: 3 Caplet(s) · 20 servings per container
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 1000 IU | 250% |
| Vitamin E | 15 IU | 50% |
| Thiamine | 5 mg | 333% |
| Riboflavin | 2 mg | 118% |
| Niacin | 25 mg | 125% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 8 mcg | 133% |
| Biotin | 3000 mcg | 1000% |
| Pantothenic Acid | 15 mg | 150% |
| Calcium | 200 mg | 20% |
| Phosphorus | 90 mg | 9% |
| Magnesium | 50 mg | 13% |
| Zinc | 7.5 mg | 50% |
| Manganese | 2 mg | 100% |
| PABA | 10 mg | - |
| Choline Bitartrate | 10 mg | - |
| Inositol | 30 mg | - |
| Citrus Bioflavonoid/Rutin Complex | 38 mg | - |
| Horsetail powder | 3 mg | - |
| Collagen | 50 mg | - |
Suggested use: For adults, take three (3) caplets daily, preferably with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Cardiovascular5 benefits from 12 supplements
- Weight Management5 benefits from 12 supplements
- Cognition5 benefits from 11 supplements
- Bone & Joint5 benefits from 9 supplements
- Longevity4 benefits from 14 supplements
- Hair & Skin3 benefits from 13 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 10 supplements
- Women's Hormones3 benefits from 10 supplements
- Fitness3 benefits from 8 supplements
- Energy2 benefits from 14 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 11 supplements
- Stress & Mood2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Detox1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Type-II Collagen, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Type-II Collagen, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Magnesium, Manganese, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline Bitartrate, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- InflammationStrong
- Skin healthStrong
From Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Type-II Collagen, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline Bitartrate, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline Bitartrate, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
From Calcium, Choline Bitartrate, Magnesium, Thiamine, Vitamin D
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Joints & tendonsStrong
From Manganese, Type-II Collagen, Vitamin C
- RelaxationStrong
From Magnesium
- Joint mobilityStrong
From Type-II Collagen
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline Bitartrate, Thiamine
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Joint comfortStrong
From Calcium, Manganese, Niacin, Type-II Collagen, Vitamin C
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- LearningStrong
From Choline Bitartrate
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Daily comfortStrong
From Type-II Collagen
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Riboflavin, Thiamine, Vitamin B6
- Fat burnStrong
From Choline Bitartrate
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Folic Acid16 benefits
- Calcium12 benefits
- Type-II Collagen9 benefits