Hair Skin and Nails Biotin Formula Coated Caplets
B7 (Biotin) by Puritan's Pride
Sold as “Puritan's Pride Hair Skin and Nails Biotin Formula Coated Caplets, 3000 Mcg, 60 Count”
Supports 22 goals and 52 benefits, based on 18 supplements and 30,957 published studies.
- Price
- $10 – $15
- Servings
- 20
- Price/serv
- $0.55 – $0.85
- Cheaper than
- 82%
- of B7 (Biotin) products
Supplement Facts
Serving size: 3 Caplet(s) · 20 servings per container
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 1000 IU | 250% |
| Vitamin E | 15 IU | 50% |
| Thiamine | 5 mg | 333% |
| Riboflavin | 2 mcg | 118% |
| Niacin | 25 mg | 125% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 8 mcg | 133% |
| Biotin | 3000 mcg | 1000% |
| Pantothenic Acid | 15 mg | 150% |
| Calcium | 200 mg | 20% |
| Phosphorus | 90 mg | 9% |
| Magnesium | 50 mg | 13% |
| Zinc | 7.5 mg | 50% |
| Manganese | 2 mg | 100% |
| PABA | 10 mg | - |
| Choline Bitartrate | 10 mg | - |
| Inositol | 30 mg | - |
| Citrus Bioflavonoids / Rutin Complex | 38 mg | - |
| Horsetail powder | 3 mg | - |
| Collagen | 50 mg | - |
Suggested use: For adults, take three (3) caplets daily, preferably with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Cardiovascular5 benefits from 12 supplements
- Weight Management5 benefits from 12 supplements
- Cognition5 benefits from 11 supplements
- Bone & Joint5 benefits from 9 supplements
- Longevity4 benefits from 14 supplements
- Hair & Skin3 benefits from 13 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 10 supplements
- Women's Hormones3 benefits from 10 supplements
- Fitness3 benefits from 8 supplements
- Energy2 benefits from 14 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 11 supplements
- Stress & Mood2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Detox1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Cell healthStrong
From Choline Bitartrate, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Thiamine, Type-II Collagen, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Type-II Collagen, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline Bitartrate, Folic Acid, Riboflavin, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Magnesium, Manganese, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline Bitartrate, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- InflammationStrong
- Skin healthStrong
From Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Type-II Collagen, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline Bitartrate, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline Bitartrate, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline Bitartrate, Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
From Calcium, Choline Bitartrate, Magnesium, Thiamine, Vitamin D
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Choline Bitartrate, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Joints & tendonsStrong
From Manganese, Type-II Collagen, Vitamin C
- RelaxationStrong
From Magnesium
- Joint mobilityStrong
From Type-II Collagen
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline Bitartrate, Thiamine
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Joint comfortStrong
From Calcium, Manganese, Niacin, Type-II Collagen, Vitamin C
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- LearningStrong
From Choline Bitartrate
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Daily comfortStrong
From Type-II Collagen
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Riboflavin, Thiamine, Vitamin B6
- Fat burnStrong
From Choline Bitartrate
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Folic Acid16 benefits
- Calcium12 benefits
- Type-II Collagen9 benefits