Lean1 Meal Replacement Protein Powder
Whey by N53
Sold as “N53 Lean1 Meal Replacement Protein Powder, Vanilla Flavor, 15 Serving tub, No Sugar Added”
Supports 20 goals and 51 benefits, based on 21 supplements and 32,633 published studies.
- Price
- $40 – $60
- Servings
- 15
- Price/serv
- $2.65 – $4.00
- Cheaper than
- 60%
- of Whey products
Supplement Facts
Serving size: 2 Scoops (43g) · 15 servings per container
| Calories | 140 | - |
| Total Fat | 3.5 g | 4% |
| Trans Fat | 0 g | - |
| Cholesterol | 5 mg | 2% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 9 g | 32% |
| Sugars | 0 g | - |
| Includes 0 g Added Sugars | 0 g | - |
| Protein | 20 g | 40% |
| Vitamin A | 750 mcg | 83% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 6.75 mg | 45% |
| Vitamin K | 40 mcg | 33% |
| Thiamin | 0.75 mg | 62% |
| Riboflavin | 0.85 mg | 65% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 62% |
| Folate | 340 mcg | 59% |
| Vitamin B12 | 3 mcg | 125% |
| Biotin | 150 mcg | 125% |
| Pantothenic Acid | 5 mg | 500% |
| Calcium | 200 mg | 100% |
| Iron | 9 mg | 15% |
| lodine | 75 mcg | 50% |
| Zinc | 7.5 mg | 50% |
| Selenium | 35 mcg | 68% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 111% |
| Chromium | 60 mcg | 43% |
| Molybdenum | 37.5 mcg | 83% |
| Sodium | 450 mg | 83% |
| Potassium | 220 mg | 5% |
| Complete Protein Blend | 20.7 g | - |
| Soy Protein Isolate, Milk Protein Isolate, Whey Protein Isolate, Pea Protein Isoate, Micellar Casein | - | - |
| Fiber & Digestive Health Blend | 9.3 g | - |
| Polydextrose | - | - |
| Energy blend | 5.5 g | - |
| Sunflower Oil, Medium Chain Triglycerides, Taurine, Green Coffee Bean Extract | - | - |
| Whole Food Complex | 78 mg | - |
| Mango Powder, Watermelon Powder, Cranberry Powder, Broccoli Powder, Carrot Powder, Pomegranate Powder, Blueberry Powder, Beet Powder, Spinach Powder, Tomato Powder, Parsley Powder, Mangosteen Powder, Acai Powder, Goji Powder, Cabbage Powder, Apricot Powder, Pineapple Powder, Banana Powder | - | - |
Other ingredients
- Natural and Artificial Flavors
- Gum Blend (Guar, Acacia, Xanthan)
- Sucralose
- Silicon Dioxide
- Modified Food Starch
Evidence from published research
Goals
- Essential Health7 benefits from 20 supplements
- Fitness6 benefits from 10 supplements
- Cognition5 benefits from 14 supplements
- Weight Management5 benefits from 14 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 16 supplements
- Cardiovascular4 benefits from 15 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Women's Hormones2 benefits from 11 supplements
- Detox2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 6 supplements
- Stress & Mood1 benefit from 11 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Copper, Manganese, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Calcium, Copper, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Digestive supportStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Thiamine
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits