Lean 1 Vanilla Fat-Burning protein Shake by Nutrition 53, 42 Oz
Whey by N53
Sold as “Lean 1 Vanilla Fat-Burning protein Shake by Nutrition 53, Lactose & Gluten Free with Green Coffee Bean Extract, 23 Serving Tub - 42 Oz”
Supports 20 goals and 51 benefits, based on 21 supplements and 32,633 published studies.
- Servings
- 23
Supplement Facts
Serving size: 2 Scoops (52g) · 23 servings per container
| Calories | 200 | - |
| Total Fat | 4 g | 5% |
| Trans Fat | 0 g | - |
| Cholesterol | 5 mg | 2% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 9 g | 34% |
| Sugars | 8 g | - |
| Includes 6 g Added Sugars | 6 g | 12% |
| Protein | 20 g | 40% |
| Vitamin A | - | 83% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 5 mcg | 25% |
| Vitamin E | 6.75 mg | 45% |
| Vitamin K | 40 mcg | 33% |
| Thiamin | 0.75 mg | 62% |
| Riboflavin | 0.85 mg | 65% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 340 mcg | 85% |
| Vitamin B12 | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 200 mg | 15% |
| Iron | 9 mg | 50% |
| Zinc | 7.5 mg | 68% |
| Selenium | 35 mcg | 64% |
| Copper | 1 mg | 111% |
| Manganese | 1 mg | 43% |
| Chromium | 60 mcg | 171% |
| Molybdenum | 37.5 mcg | 83% |
| Sodium | 450 mg | 20% |
| Potassium | 230 mg | 5% |
Evidence from published research
Goals
- Essential Health7 benefits from 20 supplements
- Fitness6 benefits from 10 supplements
- Cognition5 benefits from 14 supplements
- Weight Management5 benefits from 14 supplements
- Hair & Skin4 benefits from 17 supplements
- Longevity4 benefits from 16 supplements
- Cardiovascular4 benefits from 15 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Women's Hormones2 benefits from 11 supplements
- Detox2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 6 supplements
- Stress & Mood1 benefit from 11 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Copper, Manganese, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Calcium, Copper, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Digestive supportStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Thiamine
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits