Be Well Rounded Prenatal Vitamin and DHA Supplement
Prenatal Vitamins by Healthy Mama
Sold as “Healthy Mama Be Well Rounded Prenatal Vitamin and DHA Supplement System Softgels, 30 Count”
Supports 21 goals and 54 benefits, based on 18 supplements and 33,553 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.30 – $0.45
- Price rank
- Cheapest 10%
- by price in Prenatal Vitamins
Supplement Facts
Serving size: 1 Caplet · 30 servings per container
| Vitamin A (20% as Beta Carotene) | 4000 IU | 50% |
| Vitamin C (as Ascorbic Acid) | 120 mg | 200% |
| Vitamin D (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (from di-Alpha Tocopheryl Acetate) | 30 IU | 100% |
| Thiamin | 1.8 mg | 106% |
| Riboflavin | 1.7 mg | 85% |
| Vitamin B6 (from Pyridoxine Hydrochloride) | 20 mg | 100% |
| Folic Acid | 800 mcg | 104% |
| Vitamin B12 (as Methylcobalamin) | 8 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (d-calcium pantothenate) | 10 mg | 10% |
| Calcium (from Calcium Carbonate) | 200 mg | 100% |
| Iron (from Ferrous Bisglycinate Chelate) | 28 mg | 15% |
| Magnesium (as magnesium bisglycinate chelate, magnesium oxide) | 30 mg | 156% |
| Zinc (from Zinc Oxide) | 25 mg | 7% |
| Copper (as copper bisglycinate chelate) | 2 mg | 167% |
| Lutein (fromLutemax®2020) | 4 mg | 100% |
| Zeaxanthin Isomers (from Lutemax® 2020) | 800 mcg | - |
| Calories | 5.2 | - |
| Total Fat | - | - |
| Vitamin D3 (Cholecalciferol) | 1000 IU | 250% |
| Total Omega 3s | 500 mg | - |
| EPA | 42 mg | - |
| DHA | 225 mg | - |
| Vitamin E (added as Antioxidant) | 7 IU | - |
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Fitness6 benefits from 11 supplements
- Cardiovascular5 benefits from 15 supplements
- Cognition5 benefits from 13 supplements
- Hair & Skin4 benefits from 15 supplements
- Longevity4 benefits from 14 supplements
- Weight Management4 benefits from 11 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 15 supplements
- Organ Function3 benefits from 15 supplements
- Growth & Development3 benefits from 14 supplements
- Stress & Mood3 benefits from 13 supplements
- Energy2 benefits from 16 supplements
- Fertility2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Men's Hormones2 benefits from 8 supplements
- Detox2 benefits from 7 supplements
- Gut Health2 benefits from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Docosahexaenoic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin D3, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Docosahexaenoic Acid, Folic Acid, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin D3, Zinc
- VitalityStrong
From Iron, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin D3
- Cell healthStrong
From Copper, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Iron, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Docosahexaenoic Acid, Iron, Lutein, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Lutein, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Lutein, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D, Vitamin D3
- Healthy agingStrong
From Calcium, Docosahexaenoic Acid, Folic Acid, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin D3, Vitamin E
- Immune supportStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Iron, Magnesium, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Lutein, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin D3, Vitamin E
- Eye healthStrong
From Docosahexaenoic Acid, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
- Mental clarityStrong
From Folic Acid, Iron, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Docosahexaenoic Acid, Vitamin A, Vitamin D, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Lutein, Magnesium, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Vitamin A, Vitamin D, Vitamin D3
- Mood balanceStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D, Vitamin D3
- Workout performanceStrong
From Iron
- Brain healthStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Riboflavin, Thiamine, Vitamin D, Vitamin D3, Vitamin E
- Digestive supportStrong
From Copper, Magnesium, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Vitamin D, Vitamin D3
- MetabolismStrong
From Biotin, Copper, Magnesium, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
From Calcium, Magnesium, Thiamine, Vitamin D, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- MemoryStrong
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Magnesium, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Stress resilienceStrong
From Docosahexaenoic Acid, Iron, Riboflavin, Thiamine, Vitamin B6
- Liver supportStrong
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Vitamin C
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits
- Lutein8 benefits