Multivitamin and Mineral with Methyl B12
Blended Vitamin & Mineral Supplements by California Gold Nutrition
Sold as “California Gold Nutrition Multivitamin and Mineral with Methyl B12, Vitamin C, L-MethylFolate and Bio-Quercetin, Two-A-Day, 60 Veggie Capsules”
Supports 21 goals and 48 benefits, based on 24 supplements and 24,008 published studies.
- Price
- $20 – $25
- Servings
- 30
- Price/serv
- $0.60 – $0.90
- Cheaper than
- 77%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 2 Capsule(s) · 30 servings per container
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 470 mg | 522% |
| Vitamin D | 50 mcg | 250% |
| Vitamin E | 67 mg | 447% |
| Thiamine | 75 mg | 6250% |
| Riboflavin | 50 mg | 3846% |
| Niacin | 50 mg | 313% |
| Vitamin B6 | 75 mg | 4412% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 | 300 mcg | 12500% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 50 mg | 1000% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 25 mg | 227% |
| Selenium | 200 mcg | 364% |
| Manganese | 2 mg | 87% |
| Chromium | 200 mcg | 571% |
| Molybdenum | 100 mcg | 222% |
| Inositol | 50 mg | - |
| Alpha Lipoic Acid | 25 mg | - |
| Mixed Tocopherols | 20 mg | - |
| Bio-Quercetin Phytosome | 15 mg | - |
| Marigold flower extract | 11 mg | - |
| Zeaxanthin | 550 mcg | - |
| Apigenin | 5 mg | - |
| Boron | 3 mg | - |
| Lycopene | 1 mg | - |
Suggested use: Suggested Usage: Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 22 supplements
- Weight Management5 benefits from 16 supplements
- Cardiovascular5 benefits from 15 supplements
- Longevity4 benefits from 17 supplements
- Hair & Skin3 benefits from 19 supplements
- Immune Support3 benefits from 18 supplements
- Cognition3 benefits from 16 supplements
- Organ Function3 benefits from 16 supplements
- Growth & Development3 benefits from 13 supplements
- Women's Hormones3 benefits from 11 supplements
- Fitness3 benefits from 9 supplements
- Energy2 benefits from 17 supplements
- Men's Hormones2 benefits from 13 supplements
- Stress & Mood2 benefits from 13 supplements
- Fertility2 benefits from 12 supplements
- Detox2 benefits from 11 supplements
- Bone & Joint2 benefits from 8 supplements
- Gut Health2 benefits from 6 supplements
- Sexual Health1 benefit from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Cell healthStrong
From Alpha-Lipoic Acid, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Alpha-Lipoic Acid, Folic Acid, Lycopene, Niacin, Thiamine, Vitamin E
- Healthy agingStrong
From Alpha-Lipoic Acid, Chromium, Folic Acid, Lycopene, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Zeaxanthin
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin D, Vitamin E, Zeaxanthin
- Pregnancy supportStrong
From Biotin, Folic Acid, Iodine, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Immune supportStrong
From Alpha-Lipoic Acid, Boron, Folic Acid, Iodine, Lycopene, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Alpha-Lipoic Acid, Lycopene, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Alpha-Lipoic Acid, Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- Heart healthStrong
From Chromium, Folic Acid, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Molybdenum, Riboflavin, Vitamin B6
- Skin healthStrong
From Alpha-Lipoic Acid, Inositol, Iodine, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zeaxanthin, Zinc
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Growth supportStrong
From Iodine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Alpha-Lipoic Acid, Biotin, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
From Alpha-Lipoic Acid, Biotin, Chromium, Inositol, Vitamin D
- MetabolismStrong
From Alpha-Lipoic Acid, Biotin, Chromium, Inositol, Iodine, Lycopene, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C, Zeaxanthin
- Brain healthStrong
From Folic Acid, Lycopene, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Zeaxanthin
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Alpha-Lipoic Acid, Apigenin, Folic Acid, Inositol, Iodine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Alpha-Lipoic Acid, Iodine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- RelaxationStrong
- Skin repairStrong
From Boron, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Focus & concentrationStrong
From Inositol, Iodine, Riboflavin, Selenium, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Alpha-Lipoic Acid, Biotin, Boron, Folic Acid, Inositol, Iodine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Alpha-Lipoic Acid, Boron, Folic Acid, Iodine, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
From Magnesium
- Urinary comfortStrong
From Lycopene
- Joints & tendonsStrong
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Oral healthStrong
- Appetite regulationStrong
- DetoxificationStrong
From Alpha-Lipoic Acid, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Apigenin19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Zeaxanthin7 benefits