Multi and Mineral Daily Multivitamin
Blended Vitamin & Mineral Supplements by Swanson
Sold as “Swanson Multi and Mineral Daily Multivitamin, 250 Capsules”
Supports 21 goals and 52 benefits, based on 18 supplements and 34,663 published studies.
- Price
- $20 – $30
- Cheaper than
- 69%
- of Blended Vitamin & Mineral Supplements products
Supplement Facts
Serving size: 1 Capsule(s)
| Vitamin A | 3000 mcg RAE | 333% |
| Vitamin C | 200 mg | 222% |
| Vitamin D | 10 mcg | 50% |
| Vitamin E | 10 mg | 67% |
| Thiamine | 10 mg | 833% |
| Riboflavin | 10 mg | 769% |
| Niacin | 100 mg DFE | 625% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 665 mcg DFE | 166% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 5 mcg | 208% |
| Pantothenic Acid | 20 mg | 400% |
| Calcium | 150 mg | 12% |
| Iron | 12 mg | 67% |
| Iodine | 150 mcg | 100% |
| Magnesium | 32.5 mg | 8% |
| Zinc | 15 mg | 136% |
| Selenium | 200 mcg | 364% |
| Copper | 2 mg | 222% |
| Manganese | 1 mg | 43% |
Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Fitness6 benefits from 9 supplements
- Cardiovascular5 benefits from 13 supplements
- Hair & Skin4 benefits from 15 supplements
- Longevity4 benefits from 14 supplements
- Cognition4 benefits from 13 supplements
- Weight Management4 benefits from 11 supplements
- Bone & Joint4 benefits from 9 supplements
- Immune Support3 benefits from 16 supplements
- Growth & Development3 benefits from 13 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 12 supplements
- Fertility2 benefits from 11 supplements
- Men's Hormones2 benefits from 11 supplements
- Women's Hormones2 benefits from 10 supplements
- Detox2 benefits from 8 supplements
- Gut Health2 benefits from 7 supplements
- Sexual Health1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Calcium, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Copper, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Calcium, Copper, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Copper, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Iodine, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits