Advanced Real Food Multi Women's
Multivitamins by Swanson
Sold as “Swanson Advanced Real Food Multi Women's, 90 Vegan Capsules”
Supports 21 goals and 51 benefits, based on 16 supplements and 32,489 published studies.
- Price
- $30 – $40
- Servings
- 30
- Price/serv
- $0.95 – $1.40
- Cheaper than
- 40%
- of Multivitamins products
Supplement Facts
Serving size: 3 Veggie Capsule(s) · 30 servings per container
| Vitamin A | 1501 mcg RAE | 167% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 7.5 mcg | 38% |
| Vitamin E | 33.5 mg | 223% |
| Vitamin K2 | 100 mcg | 83% |
| Thiamin | 0.75 mg | 63% |
| Riboflavin | 0.84 mg | 65% |
| Niacin | 10 mg NE | 63% |
| Vitamin B-6 | 1 mg | 59% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B-12 | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 128 mg | 10% |
| Iron | 8 mg | 44% |
| Iodine | 75 mcg | 50% |
| Magnesium | 9 mg | 2% |
| Sensoril Ashwagandha | 125 mg | - |
| Cranberry concentrate | 50 mg | - |
| Turmeric rhizome extract | 100 mg | - |
Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 15 supplements
- Fitness6 benefits from 9 supplements
- Cardiovascular5 benefits from 12 supplements
- Cognition5 benefits from 10 supplements
- Hair & Skin4 benefits from 13 supplements
- Longevity4 benefits from 10 supplements
- Bone & Joint4 benefits from 8 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 11 supplements
- Weight Management3 benefits from 10 supplements
- Energy2 benefits from 14 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Stress & Mood2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Iodine, Magnesium, Vitamin B12, Vitamin D
- Energy & FatigueStrong
From Biotin, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Iodine, Iron, Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
- MetabolismStrong
From Biotin, Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Iodine, Vitamin A
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Iodine, Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits