Advanced Real Food Multi Men's
Multivitamins by Swanson
Sold as “Swanson Advanced Real Food Multi Men's, 90 Vegan Capsules”
Supports 21 goals and 48 benefits, based on 16 supplements and 29,820 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.85 – $1.25
- Cheaper than
- 47%
- of Multivitamins products
Supplement Facts
Serving size: 3 Veggie Capsule(s) · 30 servings per container
| Vitamin A | 1501 mcg RAE | 167% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 7.5 mcg | 38% |
| Vitamin E | 33.5 mg | 223% |
| Vitamin K2 | 50 mcg | 42% |
| Thiamin | 0.75 mg | 63% |
| Riboflavin | 0.84 mg | 65% |
| Niacin | 10 mg NE | 63% |
| Vitamin B-6 | 1 mg | 59% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B-12 | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 128 mg | 10% |
| Iodine | 75 mcg | 50% |
| Magnesium | 9 mg | 2% |
| Sensoril Ashwagandha | 125 mg | - |
| Pumpkin Seed Extract | 50 mg | - |
| Saw Palmetto extract | 50 mg | - |
Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Cardiovascular5 benefits from 12 supplements
- Longevity4 benefits from 11 supplements
- Cognition4 benefits from 9 supplements
- Bone & Joint4 benefits from 8 supplements
- Fitness4 benefits from 8 supplements
- Hair & Skin3 benefits from 13 supplements
- Immune Support3 benefits from 12 supplements
- Organ Function3 benefits from 12 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Management3 benefits from 10 supplements
- Energy2 benefits from 13 supplements
- Fertility2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Iodine, Magnesium, Vitamin B12, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Saw Palmetto, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Saw Palmetto, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Iodine, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Hormone balanceStrong
From Iodine, Magnesium, Saw Palmetto
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Saw Palmetto, Vitamin A, Vitamin D, Vitamin E
- Skin healthStrong
From Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Saw Palmetto, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Growth supportStrong
From Iodine, Riboflavin, Thiamine, Vitamin A
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
- MetabolismStrong
From Biotin, Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Iodine, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- VitalityStrong
From Iodine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Urinary comfortStrong
From Saw Palmetto
- FertilityStrong
From Folic Acid, Iodine, Saw Palmetto, Vitamin A
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Focus & concentrationStrong
From Iodine, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Iodine, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Mental clarityStrong
From Folic Acid, Iodine, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Saw Palmetto13 benefits
- Calcium12 benefits