Real Food Multi Men's Multivitamin Multimineral Men's Health, 2 Pack
Multivitamins by Swanson
Sold as “Swanson Real Food Multi Men's Multivitamin Multimineral Men's Health Prostate Stress Response Bladder Supplement Vegan Gluten-Free Non-GMO 90 Veggie Capsules Veg Caps (2 Pack)”
Supports 21 goals and 48 benefits, based on 16 supplements and 29,820 published studies.
- Price
- $50 – $75
- Servings
- 30
- Price/serv
- $1.65 – $2.50
- Cheaper than
- 14%
- of Multivitamins products
Supplement Facts
Serving size: 3 Veggie Capsule(s) · 30 servings per container
| Vitamin A | 1501 mcg RAE | 167% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 7.5 mcg | 38% |
| Vitamin E | 33.5 mg | 223% |
| Vitamin K2 | 50 mcg | 42% |
| Thiamin | 0.75 mg | 63% |
| Riboflavin | 0.84 mg | 65% |
| Niacin | 10 mg NE | 63% |
| Vitamin B-6 | 1 mg | 59% |
| Folate | 200 mcg DFE | 50% |
| Vitamin B-12 | 3 mcg | 125% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium | 128 mg | 10% |
| Iodine | 75 mcg | 50% |
| Magnesium | 9 mg | 2% |
| Sensoril Ashwagandha | 125 mg | - |
| Pumpkin Seed Extract | 50 mg | - |
| Saw Palmetto extract | 50 mg | - |
Suggested use: As a dietary supplement, take three veggie capsules per day with water.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Cardiovascular5 benefits from 12 supplements
- Longevity4 benefits from 11 supplements
- Cognition4 benefits from 9 supplements
- Bone & Joint4 benefits from 8 supplements
- Fitness4 benefits from 8 supplements
- Hair & Skin3 benefits from 13 supplements
- Immune Support3 benefits from 12 supplements
- Organ Function3 benefits from 12 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Management3 benefits from 10 supplements
- Energy2 benefits from 13 supplements
- Fertility2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Iodine, Magnesium, Vitamin B12, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Saw Palmetto, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Saw Palmetto, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Iodine, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Hormone balanceStrong
From Iodine, Magnesium, Saw Palmetto
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Saw Palmetto, Vitamin A, Vitamin D, Vitamin E
- Skin healthStrong
From Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Saw Palmetto, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Growth supportStrong
From Iodine, Riboflavin, Thiamine, Vitamin A
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
- MetabolismStrong
From Biotin, Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Iodine, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- VitalityStrong
From Iodine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Urinary comfortStrong
From Saw Palmetto
- FertilityStrong
From Folic Acid, Iodine, Saw Palmetto, Vitamin A
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Focus & concentrationStrong
From Iodine, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Biotin, Folic Acid, Iodine, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Mental clarityStrong
From Folic Acid, Iodine, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Saw Palmetto13 benefits
- Calcium12 benefits