Daily Two-Step Routine, 30 Day Supply
Sold as “Primal Harvest Daily Two-Step Routine | Ashwagandha + Multivitamin | 2 Pack | 30 Day Supply”
Supports 20 goals and 44 benefits, based on 21 supplements and 20,699 published studies.
- Servings
- 30
Supplement Facts
Serving size: 1 Capsule · 30 servings per container
| Vitamin A (As Retinyl Palmitete) | 1500 mcg | 167% |
| Vitamin C (As Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (As Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (As D-Alpha Tocopherol Succinate) | 20 mg | 133% |
| Vitamin K (As Phytonadione) | 300 mcg | 250% |
| Thiamine (As Thiamine HCI) | 10 mg | 833% |
| Riboflavin | 10 mg | 769% |
| Niacin (As Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (As Pyridoxine HCI) | 10 mg | 588% |
| Folate (As Folic Acid) | 400 mcg | 100% |
| Vitamin B-12 (As Methylcobalamin) | 10 mcg | 417% |
| Biotin | 500 mcg | 1667% |
| Pantothenic Acid (As D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (As Calcium Carbonate) | 100 mg | 8% |
| Zinc (As Zinc Oxide) | 15 mg | 136% |
| Selenium (As Selenomethionine) | 110 mcg | 200% |
| Copper (As Copper Amino Acid Chelate) | 0.9 mg | 100% |
| Manganese (As Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (As Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (As Molybdenum Amino Acid Chelate) | 45 mcg | 100% |
| Citrus Bioflavonoids (40%) Complex | 25 mg | - |
| Lycopene (5% from Tomato Fruit) | 600 mcg | - |
| Lutein (5% from Marigold Flower) | 300 mcg | - |
Evidence from published research
Goals
- Essential Health7 benefits from 21 supplements
- Weight Management5 benefits from 15 supplements
- Longevity4 benefits from 17 supplements
- Cardiovascular4 benefits from 16 supplements
- Cognition4 benefits from 15 supplements
- Hair & Skin3 benefits from 17 supplements
- Immune Support3 benefits from 17 supplements
- Organ Function3 benefits from 15 supplements
- Growth & Development3 benefits from 13 supplements
- Energy2 benefits from 14 supplements
- Fertility2 benefits from 12 supplements
- Detox2 benefits from 11 supplements
- Women's Hormones2 benefits from 9 supplements
- Bone & Joint2 benefits from 8 supplements
- Men's Hormones2 benefits from 8 supplements
- Fitness2 benefits from 6 supplements
- Gut Health2 benefits from 6 supplements
- Stress & Mood1 benefit from 10 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Copper, Lycopene, Manganese, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Cell healthStrong
From Copper, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Lycopene, Niacin, Thiamine, Vitamin E, Vitamin K
- Healthy agingStrong
From Chromium, Folic Acid, Lutein, Lycopene, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Lycopene, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Lutein, Lycopene, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Lutein, Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Chromium, Folic Acid, Lycopene, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- Skin healthStrong
From Copper, Lutein, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Lycopene, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Lycopene, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Copper, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Muscle maintenanceStrong
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Copper, Folic Acid, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Lutein, Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Urinary comfortStrong
From Lycopene
- Joints & tendonsStrong
- Focus & concentrationStrong
From Lutein, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Digestive supportStrong
From Copper, Manganese, Niacin, Pantothenic Acid, Thiamine
- Oral healthStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Lutein8 benefits