Serious Mass, Pack of 4
Weight Gainers by Optimum Nutrition
Sold as “Optimum Nutrition Serious Mass, Weight Gainer Protein Powder, Mass Gainer, Vitamin C and Zinc for Immune Support, Creatine, Chocolate, 6 Pound (Packaging May Vary) (Pack of 4)”
Supports 21 goals and 52 benefits, based on 18 supplements and 32,866 published studies.
- Servings
- 16
Supplement Facts
Serving size: 340g (About 2 Scoops) · 16 servings per container
| Calories | 1260 | - |
| Total Fat | 6 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 200 mg | 67% |
| Total Carbohydrate | 251 g | 91% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 29 g | - |
| Includes 8g Added Sugars | - | 16% |
| Protein | 50 g | 100% |
| Vitamin A (as vitamin A acetate) | 340 mcg | 38% |
| Vitamin C (as sodium ascorbate) | 30 mg | 33% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 4 mg | 27% |
| Thiamin (as thiamin hydrochloride) | 0.4 mg | 33% |
| Riboflavin | 0.9 mg | 69% |
| Niacin (as niacinamide) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.4 mg | 24% |
| Folate (as folic acid) | 170 mcg | 43% |
| Vitamin B12 (as cyanocobalamin) | 1.55 mcg | 65% |
| Biotin (as d-biotin) | 60 mcg | 200% |
| Pantothenic Acid (as d-calcium pantothenate) | 3 mg | 60% |
| Calcium (as calcium carbonate, calcium phosphate) | 700 mg | 54% |
| Iron (as ferrous fumarate) | 9 mg | 50% |
| lodine (as potassium iodide) | 23 mcg | 15% |
| Magnesium (as magnesium phosphate) | 200 mg | 48% |
| Zinc (as zinc oxide) | 3.7 mg | 34% |
| Copper (as copper gluconate) | 0.6 mg | 67% |
| Manganese (as manganese sulfate) | 0.6 mg | 26% |
| Sodium | 650 mg | 28% |
| Potassium | 1370 mg | 29% |
| Creatine Monohydrate | 5 g | - |
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Fitness7 benefits from 9 supplements
- Cardiovascular5 benefits from 12 supplements
- Cognition5 benefits from 12 supplements
- Hair & Skin4 benefits from 14 supplements
- Longevity4 benefits from 13 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 13 supplements
- Weight Management3 benefits from 12 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 13 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain2 benefits from 6 supplements
- Detox1 benefit from 6 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Creatine Monohydrate, Magnesium, Manganese, Vitamin B12, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine, Vitamin A, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- EnduranceStrong
From Creatine Monohydrate, Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Creatine Monohydrate, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Magnesium, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin E
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
From Biotin, Calcium, Creatine Monohydrate
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin E
- Exercise recoveryStrong
From Creatine Monohydrate, Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- CholesterolStrong
From Niacin, Pantothenic Acid
- Workout performanceStrong
From Creatine Monohydrate, Iron
- StrengthStrong
From Creatine Monohydrate, Iron, Thiamine
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- MetabolismStrong
From Biotin, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin E
- InflammationStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Respiratory comfortStrong
From Vitamin A
- HydrationStrong
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Creatine Monohydrate, Magnesium, Niacin, Pyridoxine Hydrochloride, Thiamine
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
- MemoryStrong
- Joints & tendonsStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Creatine14 benefits
- Calcium12 benefits