Serious Mass, Pack of 2
Weight Gainers by Optimum Nutrition
Sold as “Optimum Nutrition Serious Mass, Weight Gainer Protein Powder, Mass Gainer, Vitamin C and Zinc for Immune Support, Creatine, Strawberry, 12 Pound (Packaging May Vary) (Pack of 2)”
Supports 21 goals and 54 benefits, based on 19 supplements and 35,290 published studies.
- Servings
- 16
Supplement Facts
Serving size: 340g (About 2 Scoops) · 16 servings per container
| Calories | 1260 | - |
| Total Fat | 5 g | 6% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 200 mg | 63% |
| Total Carbohydrate | 254 g | 92% |
| Total Sugars | 30 g | 18% |
| Includes 9g Added Sugars | 50 g | 100% |
| Protein | 60 g | 67% |
| Vitamin C (as ascorbic acid) | 5 mg | 25% |
| Vitamin D (as cholecalciferol) | 20 mcg | 133% |
| Vitamin E (as d-alpha tocopheryl succinate) | 4.8 mg | 400% |
| Thiamin (as thiamin mononitrate) | 4 mg | 308% |
| Riboflavin | 50 mg | 313% |
| Niacin (as niacinamide) | 5 mg | 294% |
| Folate (as folic acid) | 680 mcg | 170% |
| Vitamin B12 (as cyanocobalamin) | 10 mcg | 417% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 25 mg | 500% |
| Calcium (as calcium citrate, dicalcium phosphate) | 550 mg | 42% |
| Iron (as ferrous fumarate) | 6 mg | 33% |
| Magnesium (as magnesium aspartate) | 125 mg | 30% |
| Zinc (as zinc citrate) | 15 mg | 136% |
| Selenium (as selenomethionine) | 70 mcg | 127% |
| Copper (as copper gluconate) | 1 mg | 111% |
| Manganese (as manganese amino acid chelate) | 2 mg | 87% |
| Chromium (as chromium polynicotinate) | 120 mcg | 343% |
| Sodium | 670 mg | 29% |
| Potassium | 1300 mg | 28% |
| Creatine Monohydrate | 3 g | - |
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Fitness7 benefits from 12 supplements
- Cardiovascular5 benefits from 14 supplements
- Cognition5 benefits from 13 supplements
- Weight Management5 benefits from 13 supplements
- Hair & Skin4 benefits from 15 supplements
- Longevity4 benefits from 15 supplements
- Bone & Joint4 benefits from 11 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 12 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 12 supplements
- Fertility2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Men's Hormones2 benefits from 8 supplements
- Detox2 benefits from 7 supplements
- Weight Gain2 benefits from 5 supplements
- Gut Health1 benefit from 6 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Creatine Monohydrate, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Biotin, Copper, Creatine Monohydrate, Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin D
- Growth supportStrong
- Focus & concentrationStrong
From Creatine Monohydrate, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12
- EnduranceStrong
From Creatine Monohydrate, Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Creatine Monohydrate, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin D, Vitamin E
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin E, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B12
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Biotin, Calcium, Creatine Monohydrate
- Exercise recoveryStrong
From Creatine Monohydrate, Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Creatine Monohydrate, Folic Acid, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Creatine Monohydrate, Iron
- StrengthStrong
From Creatine Monohydrate, Iron, Thiamine
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin D, Zinc
- Weight managementStrong
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin E, Zinc
- MetabolismStrong
From Biotin, Chromium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Zinc
- Blood pressureStrong
From Magnesium
- RelaxationStrong
From Magnesium
- HydrationStrong
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Skin appearanceStrong
- FertilityStrong
From Folic Acid, Manganese, Selenium, Zinc
- Blood sugarStrong
From Biotin, Chromium, Creatine Monohydrate, Magnesium, Niacin, Thiamine
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
- MemoryStrong
- Joints & tendonsStrong
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Creatine14 benefits
- Calcium12 benefits