The Big One
Multivitamins by Metabolic Maintenance
Sold as “Metabolic Maintenance - The Big One - One-Per-Day + Superior Absorption + Iron 100 Capsules”
Supports 20 goals and 47 benefits, based on 23 supplements and 24,929 published studies.
- Servings
- 90
Supplement Facts
Serving size: 1 Capsule(s) · 90 servings per container
| Vitamin A | 2400 mcg RAE | 267% |
| Vitamin C | 125 mg | 139% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 67 mg | 447% |
| Vitamin K1 | 85 mcg | 71% |
| Thiamine | 25 mg | 2083% |
| Riboflavin | 25 mg | 1923% |
| Niacin | 100 mg NE | 625% |
| Vitamin B6 | 25 mg | 1471% |
| Folate | 667 mcg DFE | 167% |
| Calcium L-5-Methylfolate | 400 mcg | - |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid | 100 mg | 2000% |
| Iron | 10 mg | 56% |
| Iodine | 100 mcg | 67% |
| Zinc | 15 mg | 136% |
| Selenium | 100 mcg | 182% |
| Copper | 1 mg | 111% |
| Manganese | 5 mg | 217% |
| Chromium | 100 mcg | 286% |
| Molybdenum | 50 mcg | 111% |
| Betaine Hydrochloride | 25 mg | - |
| Boron | 1 mg | - |
| Vanadium | 50 mcg | - |
| Vitamin K2 | 15 mcg | - |
Suggested use: One (1) capsule daily with a meal, or as directed by a healthcare professional.
Other ingredients
- Vegetarian Cellulose Capsule
- Vitamin E
Evidence from published research
Goals
- Essential Health7 benefits from 21 supplements
- Weight Management5 benefits from 16 supplements
- Fitness5 benefits from 8 supplements
- Hair & Skin4 benefits from 18 supplements
- Longevity4 benefits from 17 supplements
- Cognition4 benefits from 15 supplements
- Cardiovascular4 benefits from 13 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 18 supplements
- Fertility2 benefits from 12 supplements
- Organ Function2 benefits from 12 supplements
- Men's Hormones2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Detox2 benefits from 9 supplements
- Bone & Joint2 benefits from 8 supplements
- Gut Health2 benefits from 7 supplements
- Stress & Mood1 benefit from 11 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 4 supplements
Benefits
- Energy & FatigueStrong
From Betaine HCL, Biotin, Boron, Copper, Folic Acid, Iodine, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Bone healthStrong
From Boron, Copper, Iodine, Manganese, Vitamin D3, Vitamin K, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Healthy agingStrong
From Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Copper, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Betaine HCL, Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Vanadium, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Iodine, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Betaine HCL, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Weight managementStrong
From Biotin, Chromium, Vanadium, Vitamin D3
- MetabolismStrong
From Betaine HCL, Biotin, Chromium, Copper, Iodine, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vanadium, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Copper, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Muscle maintenanceStrong
From Chromium, Selenium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Niacin, Thiamine, Vanadium, Vitamin B6
- Joints & tendonsStrong
- Digestive supportStrong
From Betaine HCL, Copper, Manganese, Niacin, Pantothenic Acid, Thiamine
- Oral healthStrong
From Vitamin C, Vitamin D3
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Betaine HCL9 benefits