Muscle Milk Light
Blended Vitamin & Mineral Supplements by CYTOSPORT
Sold as “CytoSport Muscle Milk Light, Chocolate Milk, 1.65 lb”
Supports 21 goals and 52 benefits, based on 18 supplements and 34,678 published studies.
- Servings
- 15
Supplement Facts
Serving size: 50 Gram(s) · 15 servings per container
| Calories | 195 {Calories} | - |
| Calories from Fat | 50 {Calories} | - |
| Total Fat | 6 g | 9% |
| Saturated Fat | 2.5 g | 14% |
| Cholesterol | 5 mg | 2% |
| Sodium | 115 mg | 5% |
| Potassium | 620 mg | 18% |
| Total Carbohydrates | 11 g | 4% |
| Dietary Fiber | 1 g | 5% |
| Sugar | 2 g | - |
| Protein | 25 g | 50% |
| Vitamin A | 1750 IU | 35% |
| Vitamin C | 21 mg | 35% |
| Vitamin D | 140 IU | 35% |
| Vitamin E | 11 IU | 35% |
| Thiamine | 0.5 mg | 35% |
| Riboflavin | 0.6 mg | 35% |
| Niacin | 7 mg | 35% |
| Vitamin B6 | 0.7 mg | 35% |
| Folate | 140 mcg | 35% |
| Vitamin B12 | 2.1 mcg | 35% |
| Biotin | 105 mcg | 35% |
| Pantothenic Acid | 4 mg | 35% |
| Calcium | 600 mg | 60% |
| Iron | 6 mg | 35% |
| Phosphorus | 350 mg | 35% |
| Iodine | 53 mcg | 35% |
| Magnesium | 140 mg | 35% |
| Zinc | 5 mg | 35% |
| Copper | 0.7 mg | 35% |
| Chromium | 108 mcg | 90% |
Suggested use: DIRECTIONS For a rich, satisfying shake, mix two scoops (50g) into 10-12 fl-oz. of cold water. Use 2-3 servings per day.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Fitness6 benefits from 9 supplements
- Cardiovascular5 benefits from 13 supplements
- Weight Management5 benefits from 12 supplements
- Hair & Skin4 benefits from 15 supplements
- Longevity4 benefits from 13 supplements
- Cognition4 benefits from 11 supplements
- Bone & Joint4 benefits from 9 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 12 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Gut Health2 benefits from 6 supplements
- Detox1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Iron, Riboflavin, Vitamin B6, Vitamin D
- Cell healthStrong
From Copper, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iodine, Iron, Riboflavin, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Copper, Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Copper, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Copper, Iodine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Iodine, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Chromium, Iodine, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Joints & tendonsStrong
- Joint comfortStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Calcium12 benefits