Basic One with Iron
Multivitamins by Cooper Complete
Sold as “Cooper Complete, Basic One with Iron, 60 Count”
Supports 21 goals and 52 benefits, based on 16 supplements and 23,719 published studies.
- Servings
- 60
Supplement Facts
Serving size: 1 Tablet(s) · 60 servings per container
| Vitamin A | 600 mcg | 67% |
| Vitamin C | 150 mg | 167% |
| Vitamin D3 | 50 mcg | 250% |
| Vitamin E | 134 mg | 893% |
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 2 mg | 154% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 10 mg | 588% |
| Folate | 333 mcg DFE | 83% |
| L-5-MTHF | 200 mcg | - |
| Vitamin B12 | 400 mcg | 16667% |
| Pantothenic Acid | 10 mg | 200% |
| Iron | 18 mg | 100% |
| Magnesium | 200 mg | 48% |
| Zinc | 15 mg | 136% |
| Selenium | 100 mcg | 182% |
| Chromium | 100 mcg | 286% |
| Lycopene | 5 mg | - |
Suggested use: Suggested usage: as a dietary supplement, adults take one (1) tablet daily with a meal or as directed by your health care professional.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 15 supplements
- Fitness6 benefits from 9 supplements
- Cardiovascular5 benefits from 13 supplements
- Weight Management5 benefits from 10 supplements
- Hair & Skin4 benefits from 14 supplements
- Longevity4 benefits from 13 supplements
- Cognition4 benefits from 11 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 10 supplements
- Organ Function3 benefits from 10 supplements
- Energy2 benefits from 13 supplements
- Men's Hormones2 benefits from 10 supplements
- Stress & Mood2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Women's Hormones2 benefits from 8 supplements
- Detox2 benefits from 7 supplements
- Bone & Joint2 benefits from 5 supplements
- Gut Health2 benefits from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Bone healthStrong
From Lycopene, Magnesium, Vitamin D3, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Folic Acid, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3
- Cell healthStrong
From Folic Acid, Lycopene, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Folic Acid, Lycopene, Niacin, Thiamine, Vitamin E
- Healthy agingStrong
From Chromium, Folic Acid, Lycopene, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin D3, Vitamin E
- Immune supportStrong
From Folic Acid, Iron, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Lycopene, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Chromium, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Chromium, Folic Acid, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Lycopene, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Lycopene, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Chromium, Vitamin D3
- MetabolismStrong
From Chromium, Lycopene, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Lycopene, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
From Magnesium
- Urinary comfortStrong
From Lycopene
- Joints & tendonsStrong
From Vitamin C
- Oral healthStrong
From Lycopene, Vitamin C, Vitamin D3
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits