Essential Nutrition Daily Multivitamin for Adults
Sold as “Essential Nutrition Daily Multivitamin for Adults - 30 Individual Pouches with EPA/DHA Omega 3 Fatty Acids Soft Gels, 2400 IU Vitamin D3 Soft Gels, 300mg Magnesium Capsules, and Multi Vitamin Tablets”
Supports 21 goals and 52 benefits, based on 21 supplements and 32,917 published studies.
- Servings
- 30
Supplement Facts
Serving size: One Packet · 30 servings per container
| Vitamin A | 5000 IU | - |
| Vitamin C | 100 mg | 167% |
| Vitamin D3 | 2400 IU | 600% |
| Vitamin E | 34 IU | 113% |
| Thiamin | 10 mg | 667% |
| Riboflavin | 10 mg | 588% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 10 mg | 500% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 15 mcg | 250% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 20 mg | 100% |
| Calcium (from dibasic calcium phosphate, ascorbate, pantothenate) | 100 mg | 10% |
| Phosphorus | 68 mg | 7% |
| Magnesium (magnesium amino acid chelate, citrate, oxide, malate) | 300 mg | 75% |
| Zinc | 15 mg | 100% |
| Selenium | 25 mcg | 36% |
| Copper | 1 mg | 50% |
| Manganese | 1 mg | 50% |
| Chromium | 25 mcg | 21% |
| Molybdenum | 5 mcg | 7% |
| Lemon Bioflavonoid Complex | 10 mg | - |
| Malic Acid | 20 mg | 100% |
| Concentrated Fish Oil | 2400 mg | - |
| EPA | 720 mg | - |
| DHA | 480 mg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 21 supplements
- Cardiovascular5 benefits from 16 supplements
- Weight Management5 benefits from 14 supplements
- Longevity4 benefits from 16 supplements
- Cognition4 benefits from 13 supplements
- Bone & Joint4 benefits from 11 supplements
- Fitness4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Organ Function3 benefits from 16 supplements
- Hair & Skin3 benefits from 15 supplements
- Growth & Development3 benefits from 14 supplements
- Stress & Mood3 benefits from 13 supplements
- Detox3 benefits from 10 supplements
- Energy2 benefits from 16 supplements
- Fertility2 benefits from 11 supplements
- Women's Hormones2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 7 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Docosahexaenoic Acid, Magnesium, Manganese, Vitamin B12, Vitamin D3, Zinc
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Chromium, Docosahexaenoic Acid, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D3
- Immune supportStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Docosahexaenoic Acid, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Docosahexaenoic Acid, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
From Chromium, Docosahexaenoic Acid, Niacin, Pantothenic Acid
- InflammationStrong
From Docosahexaenoic Acid, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Brain healthStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- MetabolismStrong
From Biotin, Chromium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Copper, Docosahexaenoic Acid, Folic Acid, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- MemoryStrong
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Copper, Docosahexaenoic Acid, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Joints & tendonsStrong
- Stress resilienceStrong
From Docosahexaenoic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Liver supportStrong
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Manganese, Niacin, Vitamin C
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits