Vitamin B Complex Liquid Drops
B-Complex by Puouoo
Sold as “Puouoo Vitamin B Complex Liquid Drops, 22-in-1 Active B Formula”
Supports 21 goals and 51 benefits, based on 19 supplements and 23,914 published studies.
- Price
- $15 – $20
- Servings
- 60
- Price/serv
- $0.20 – $0.30
- Cheaper than
- 78%
- of B-Complex products
Supplement Facts
Serving size: 1 mL · 60 servings per container
| Vitamin A (as Beta Carotene) | 100 mcg | 11% |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) | 125 mcg | 625% |
| Vitamin E (as d-Alpha Tocopheryl Acetate) | 15 mg | 100% |
| Vitamin K2 (as Menaquinone-4) | 100 mcg | 83% |
| Thiamin (as Benfotiamine) | 40 mg | 3333% |
| Riboflavin (as Riboflavin 5-Phosphate, R5P) | 5 mg | 385% |
| Niacin (as Nicotinamide) | 30 mg | 187% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, P5P) | 4 mg | 235% |
| Folate (as 5-Methyltetrahydrofolate) | 1700 mcg | 425% |
| Vitamin B12 (as Methylcobalamin) | 6000 mcg | 250000% |
| Biotin | 1000 mcg | 3333% |
| Pantothenic acid (as D-Calcium Pantothenate) | 50 mg | 1000% |
| Choline (as DL-Choline Bitartrate) | 50 mg | 9% |
| Magnesium (as Magnesium Glycinate) | 100 mg | 24% |
| Zinc (as Zinc Citrate) | 25 mg | 227% |
| CoQ10 (as Ubiquinone) | 200 mg | - |
| Lion's Mane Mushroom Extract (Hericium erinaceus) (Fruiting Body) | 200 mg | - |
| Vegan Algae Oil | 80 mg | - |
| Total Omega-3 Fatty Acids | 50 mg | - |
| EPA (Eicosapentaenoic Acid) | 25 mg | - |
| DHA (Docosahexaenoic Acid) | 25 mg | - |
| Inositol | 50 mg | - |
| Ashwagandha Root Extract (Withania somnifera) | 25 mg | - |
| Ginkgo Biloba Leaf Extract (Ginkgo biloba) | 25 mg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 19 supplements
- Cardiovascular5 benefits from 15 supplements
- Cognition5 benefits from 14 supplements
- Weight Management5 benefits from 13 supplements
- Longevity4 benefits from 14 supplements
- Fitness4 benefits from 10 supplements
- Organ Function3 benefits from 16 supplements
- Immune Support3 benefits from 15 supplements
- Stress & Mood3 benefits from 15 supplements
- Hair & Skin3 benefits from 14 supplements
- Growth & Development3 benefits from 10 supplements
- Women's Hormones3 benefits from 10 supplements
- Energy2 benefits from 18 supplements
- Detox2 benefits from 10 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Bone & Joint2 benefits from 6 supplements
- Gut Health2 benefits from 6 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Docosahexaenoic Acid, Magnesium, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Choline, Coenzyme Q10, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- AntioxidantStrong
From Coenzyme Q10, Ginkgo Biloba, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Coenzyme Q10, Docosahexaenoic Acid, Ginkgo Biloba, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- CholesterolStrong
- InflammationStrong
From Docosahexaenoic Acid, Ginkgo Biloba, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Respiratory comfortStrong
- Growth supportStrong
From Docosahexaenoic Acid, Riboflavin, Thiamine, Vitamin A, Zinc
- Skin appearanceStrong
From Biotin, Coenzyme Q10, Vitamin A, Vitamin C, Vitamin E
- Illness recoveryStrong
From Coenzyme Q10, Folic Acid, Ginkgo Biloba, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Brain healthStrong
From Choline, Docosahexaenoic Acid, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Digestive supportStrong
From Choline, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Choline, Ginkgo Biloba, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Coenzyme Q10, Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- MemoryStrong
From Choline, Docosahexaenoic Acid, Ginkgo Biloba, Thiamine, Vitamin B12
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Vitamin A, Zinc
- Mental clarityStrong
From Choline, Coenzyme Q10, Folic Acid, Ginkgo Biloba, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Hormone balanceStrong
- Exercise recoveryStrong
From Coenzyme Q10, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Coenzyme Q10, Ginkgo Biloba, Thiamine, Vitamin B12
- Muscle crampsStrong
From Magnesium
- Joints & tendonsStrong
From Vitamin C
- Liver supportStrong
From Choline, Docosahexaenoic Acid, Inositol, Niacin, Riboflavin
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Oral healthStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Ginkgo Biloba19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Coenzyme Q1017 benefits
- Folic Acid16 benefits