Methylated Vitamin B Complex 120 Capsules
B-Complex by Nutricost
Sold as “Nutricost Methylated Vitamin B Complex 120 Capsules, 60 Servings”
Supports 21 goals and 52 benefits, based on 19 supplements and 28,099 published studies.
- Price
- $15 – $20
- Servings
- 60
- Price/serv
- $0.20 – $0.30
- Cheaper than
- 79%
- of B-Complex products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Thiamin (as thiamin HCI) | 100 mg | 8333% |
| Riboflavin (as riboflavin-5-sodium phosphate) | 30 mg | 2308% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 20 mg | 1176% |
| Folate (as 5-methyltetrahydrofolate) | 3400 mcg | 850% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41667% |
| Biotin | 2000 mcg | 6667% |
| Pantothenic Acid (as calcium pantothenate) | 50 mg | 1000% |
| Choline (as choline bitartrate) | 30 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron (as Ferrochelß ferrous bisglycinate chelate) | 10 mg | 56% |
| lodine (as potassium iodide) | 113 mcg | 75% |
| Magnesium (as magnesium bisglycinate) | 20 mg | 5% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 140 mcg | 255% |
| Copper (as copper carbonate) | 2 mg | 100% |
| Manganese (as manganese sulfate) | 2 mg | 100% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum citrate) | 45 mcg | 100% |
| Inositol | 20 mg | - |
Other ingredients
- Dicalcium phosphate
- corn starch
- hypromellose (cellulose) capsule
- rice flour
- magnesium stearate (vegetable source)
- silica
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Cognition6 benefits from 13 supplements
- Fitness6 benefits from 9 supplements
- Weight Management4 benefits from 15 supplements
- Hair & Skin4 benefits from 14 supplements
- Cardiovascular4 benefits from 13 supplements
- Longevity4 benefits from 12 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 12 supplements
- Women's Hormones3 benefits from 12 supplements
- Bone & Joint3 benefits from 8 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 14 supplements
- Fertility2 benefits from 12 supplements
- Stress & Mood2 benefits from 12 supplements
- Men's Hormones2 benefits from 9 supplements
- Detox2 benefits from 6 supplements
- Gut Health1 benefit from 7 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Vitamin B12, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Copper, Folic Acid, Inositol, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Calcium D-Pantothenate, Iron, Niacin, Thiamine, Vitamin B6
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6
- Growth supportStrong
- Focus & concentrationStrong
From Choline, Inositol, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine
- Immune supportStrong
From Copper, Folic Acid, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Calcium D-Pantothenate, Chromium, Copper, Folic Acid, Molybdenum, Riboflavin, Selenium
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
- Exercise recoveryStrong
From Calcium D-Pantothenate, Iron, Magnesium
- CholesterolStrong
From Calcium D-Pantothenate, Chromium, Niacin
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Cell healthStrong
From Calcium D-Pantothenate, Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Selenium, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Calcium D-Pantothenate, Choline, Copper, Magnesium, Manganese, Niacin, Thiamine
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Biotin, Calcium D-Pantothenate, Choline, Chromium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- InflammationStrong
From Zinc
- Skin healthStrong
From Calcium D-Pantothenate, Copper, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Calcium D-Pantothenate, Copper, Manganese, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin appearanceStrong
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Calcium D-Pantothenate, Chromium, Inositol, Iron, Selenium, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Muscle crampsStrong
- Respiratory comfortStrong
From Selenium
- Joint comfortStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits