Optimal Solutions Hair, Pack of 2
B7 (Biotin) by Nature's Bounty
Sold as “Nature's Bounty Optimal Solutions Hair, Skin & Nails Formula, with 3,000 mcg Biotin, 60 Coated Caplets, 20 Servings, (Pack of 2)”
Supports 22 goals and 53 benefits, based on 17 supplements and 31,074 published studies.
- Price
- $10 – $20
- Cheaper than
- 80%
- of B7 (Biotin) products
Supplement Facts
Serving size: 3 Caplets
| Vitamin A | 1500 mcg | 167% |
| (as Beta Carotene and Vitamin A Acetate) | - | - |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D (as D3 CholecalciferoD) | 25 mcg | 125% |
| Vitamin E | 67 mg | 45% |
| (as di-Alpha Tocopheryl Acetate) | - | - |
| Thiamin | 5 mg | 417% |
| (as Thiamin Hydrochloride) | - | - |
| Riboflavin (Vitamin B-2) | 2 mg | 154% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 | 5 mg | 294% |
| (as Pyridoxine Hydrochioride) | - | - |
| Folate | 333 mcg | 83% |
| (200 mcg folic acid) | - | - |
| Vitamin B-12 (as Cyanocobalamin) | 8 mcg | 333% |
| Pantothenic Acid | 15 mg | 300% |
| (as d-Calcium Pantothenate) | - | - |
| Calcium | - | 15% |
| (as Dricalium Phosphate and Caldium Carbonat) | - | - |
| Phosnhorus | - | - |
| (as Dicalcium Phosphate) | - | - |
| Magnesium (as Magnesium Oxide) | 50 mg | - |
| Zinc (as Zinc Gluconate) | 75 mg | - |
| Manganesel | 2 mg | - |
| (as Manganese Gluconate) | - | - |
| PABA (Para:Aminobenzoic Acid) | 10 mg | - |
| Inositol | 30 mg | - |
| Citrus Bioflavonoid / Rutin Complex | 38 mg | - |
| Horsetall Powder | 3 mg | - |
| Equsetum arvense) (aerial) | - | - |
| Collagen (Hydrolyzed Gelatin) | 50 mg | - |
| Wax | - | - |
| Choline | - | - |
| Bitartrate. | - | - |
Suggested use: For adults, take three (3) caplets daily, breferably
Other ingredients
- Magnesiumn Stearate
- Vegeteble
- Contansfisn(cod.cusk.frounder.haddook,hake,pollock,redrish,sole)
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Cardiovascular5 benefits from 13 supplements
- Cognition5 benefits from 11 supplements
- Weight Management5 benefits from 11 supplements
- Bone & Joint5 benefits from 8 supplements
- Longevity4 benefits from 13 supplements
- Fitness4 benefits from 9 supplements
- Immune Support3 benefits from 13 supplements
- Hair & Skin3 benefits from 12 supplements
- Growth & Development3 benefits from 10 supplements
- Women's Hormones3 benefits from 10 supplements
- Energy2 benefits from 14 supplements
- Organ Function2 benefits from 13 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Gut Health2 benefits from 6 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Type-II Collagen, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Folic Acid, Magnesium, Type-II Collagen, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Calcium, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
- Skin healthStrong
From Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Calcium
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Type-II Collagen, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Calcium, Choline, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Choline, Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Joints & tendonsStrong
From Type-II Collagen, Vitamin C
- RelaxationStrong
From Magnesium
- Joint mobilityStrong
From Type-II Collagen
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Vitamin A, Zinc
- Hormone balanceStrong
- Joint comfortStrong
From Calcium, Niacin, Type-II Collagen, Vitamin C
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Choline, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Daily comfortStrong
From Type-II Collagen
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Inositol18 benefits
- Choline18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Calcium12 benefits
- Type-II Collagen9 benefits