Optimal Solutions Extra Strength Hair, Pack of 4
B7 (Biotin) by Nature's Bounty
Sold as “Nature's Bounty Optimal Solutions Extra Strength Hair, Skin and Nails Formula (150 count) (Pack of 4)”
Supports 20 goals and 52 benefits, based on 19 supplements and 23,829 published studies.
- Price
- $65 – $95
- Servings
- 50
- Price/serv
- $1.25 – $1.90
- Price rank
- Top 10%
- by price in B7 (Biotin)
Supplement Facts
Serving size: 3 Softgel(s) · 50 servings per container
| Calories | 15 | - |
| Total Fat | 1 g | 1% |
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 10 mg | 67% |
| Thiamine | 5 mg | 417% |
| Riboflavin | 5 mg | 385% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 333 mcg DFE | 83% |
| Folic Acid | 200 mcg | - |
| Vitamin B12 | 8 mcg | 333% |
| Biotin | 5000 mcg | 16667% |
| Pantothenic Acid | 15 mg | 300% |
| Iron | 3 mg | 17% |
| Zinc | 7.5 mg | 68% |
| Selenium | 12.5 mcg | 23% |
| Manganese | 5 mg | 217% |
| Argan Oil | 25 mg | - |
| PABA | 10 mg | - |
| Choline Bitartrate | 10 mg | - |
| Alpha Lipoic Acid | 10 mg | - |
| Horsetail | 3 mg | - |
| hydrolyzed Collagen | 50 mg | - |
| Hyaluronic Acid | 30 mg | - |
Suggested use: For adults, take three (3) softgels daily, preferably with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Hair & Skin6 benefits from 15 supplements
- Cognition6 benefits from 13 supplements
- Fitness5 benefits from 10 supplements
- Longevity4 benefits from 15 supplements
- Cardiovascular4 benefits from 12 supplements
- Weight Management4 benefits from 11 supplements
- Bone & Joint4 benefits from 7 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 9 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 13 supplements
- Fertility2 benefits from 11 supplements
- Men's Hormones2 benefits from 10 supplements
- Women's Hormones2 benefits from 9 supplements
- Detox2 benefits from 8 supplements
- Stress & Mood1 benefit from 11 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Alpha-Lipoic Acid, Biotin, Choline Bitartrate, Folic Acid, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Bone healthStrong
- VitalityStrong
From Alpha-Lipoic Acid, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Choline Bitartrate, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Growth supportStrong
- Focus & concentrationStrong
From Choline Bitartrate, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Alpha-Lipoic Acid, Folic Acid, Niacin, Thiamine, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin D, Vitamin E
- Immune supportStrong
From Alpha-Lipoic Acid, Folic Acid, Iron, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Alpha-Lipoic Acid, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Alpha-Lipoic Acid, Hyaluronic Acid, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Choline Bitartrate, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Joint comfortStrong
From Alpha-Lipoic Acid, Hyaluronic Acid, Manganese, Niacin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Mental clarityStrong
From Alpha-Lipoic Acid, Choline Bitartrate, Folic Acid, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Alpha-Lipoic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Joint mobilityStrong
From Hyaluronic Acid
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Hyaluronic Acid, Iron, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Alpha-Lipoic Acid, Choline Bitartrate, Folic Acid, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Skin hydrationStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Joints & tendonsStrong
From Hyaluronic Acid, Manganese, Vitamin C
- Skin repairStrong
From Hyaluronic Acid, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Weight managementStrong
From Alpha-Lipoic Acid, Biotin, Vitamin D
- MetabolismStrong
From Alpha-Lipoic Acid, Biotin, Choline Bitartrate, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline Bitartrate, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Nerve healthStrong
From Alpha-Lipoic Acid, Biotin, Choline Bitartrate, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- HydrationStrong
From Hyaluronic Acid
- Muscle maintenanceStrong
From Choline Bitartrate, Selenium, Thiamine, Vitamin D
- Gut healthStrong
From Vitamin A
- Skin soothingStrong
From Hyaluronic Acid
- MemoryStrong
From Choline Bitartrate, Thiamine
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Hyaluronic Acid, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- LearningStrong
From Choline Bitartrate
- Fat burnStrong
From Choline Bitartrate
- Oral healthStrong
From Hyaluronic Acid, Vitamin C, Vitamin D
- Appetite regulationStrong
- DetoxificationStrong
From Alpha-Lipoic Acid, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Horsetail15 benefits
- Hyaluronic Acid13 benefits