Hair Skin & Nails Vitamins with Biotin & Multivitamin Complex
B7 (Biotin) by LUMAHERBS
Sold as “Hair Skin & Nails Vitamins with Biotin & Multivitamin Complex, High Potency, Promotes Healthy Skin Hair & Nails, 60 Veggie Capsules, EXP 07/2022 USA”
Supports 21 goals and 52 benefits, based on 15 supplements and 34,764 published studies.
- Price
- $5 – $10
- Servings
- 30
- Price/serv
- $0.20 – $0.30
- Price rank
- Cheapest 5%
- by price in B7 (Biotin)
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Magnesium (as Magnesium Oxide) | 120 mcg | - |
| Vitamin A (as Beta-carotene) | 120 mg | 13% |
| Zinc (as Zinc Oxide) | - | 133% |
| Vitamin C(as Ascorbic acd) | 7 mg | - |
| Manganese | 4 mg | 29% |
| Calcium (as Calcum carbonate) | 80 mg | 6% |
| Potassium (as Potassium gjuconate) | 12 mg | 1% |
| Iron (as Ferrous fumarate) | 14.5 mg | 81% |
| Proprietary Blend: | 409 mg | - |
| Vitamin D3 (as Cholecakiferol) | 20 mcg | 100% |
| Vitamin E (as OL-Aipha tocopherol acetate) | 14 mg | 93% |
| Vitamin B1 (as Thiamine mononitrate) | 6 mg | 500% |
| Vitamin B6 (as Pyridoxine HCL) | 8 mg | 471% |
| Folate | 1467 mcg | 367% |
| Vitamin B12 (as Cyanocobalamin) | 12 mcg | 500% |
| Biotin | 600 mcg | - |
| Vitamin BS (as D-Calcium pantothenate) | 30 mg | 2000% |
Other ingredients
- Cellulose (Vegetable Capsule), Rice Flour, Magnesium stearate, Silicon dioxide
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Fitness6 benefits from 9 supplements
- Cognition5 benefits from 9 supplements
- Hair & Skin4 benefits from 11 supplements
- Cardiovascular4 benefits from 10 supplements
- Longevity4 benefits from 10 supplements
- Bone & Joint4 benefits from 9 supplements
- Weight Management4 benefits from 9 supplements
- Growth & Development3 benefits from 12 supplements
- Immune Support3 benefits from 12 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 12 supplements
- Fertility2 benefits from 10 supplements
- Stress & Mood2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Men's Hormones2 benefits from 7 supplements
- Detox2 benefits from 5 supplements
- Gut Health2 benefits from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D3, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Nutrition sourceStrong
From Folic Acid, Potassium, Vitamin B12, Vitamin B6
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Vitamin B12, Vitamin B6, Vitamin D3
- Cell healthStrong
From Folic Acid, Manganese, Potassium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Blood pressureStrong
- Focus & concentrationStrong
From Iron, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Folic Acid, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Vitamin B12, Vitamin D3, Vitamin E
- DetoxificationStrong
From Potassium
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Folic Acid, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Mental clarityStrong
From Folic Acid, Iron, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
- Digestive supportStrong
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Manganese, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Vitamin D3
- MetabolismStrong
From Biotin, Magnesium, Manganese, Potassium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Calcium, Magnesium, Potassium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Blood sugarStrong
From Biotin, Magnesium, Potassium, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Joint comfortStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin D19 benefits
- Zinc18 benefits
- Vitamin C18 benefits
- Manganese18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Potassium17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits