Liquid Multivitamin & Mineral Citrus Burst 16 fl
B12 by 1st Step for Energy
Sold as “1st Step for Energy Liquid Multivitamin & Mineral Citrus Burst 16 fl oz (1 pt) 473 ml”
Supports 21 goals and 53 benefits, based on 16 supplements and 32,335 published studies.
- Price
- $15 – $25
- Servings
- 16
- Price/serv
- $1.05 – $1.60
- Cheaper than
- 56%
- of B12 products
Supplement Facts
Serving size: 1 fl. oz. (30 mL) · 16 servings per container
| Calories | 18 | - |
| Total Fat | 0 g | - |
| Sodium | 8 mg | 3% |
| Total Carbohydrate | 4.5 g | 1% |
| Sugars | 4 g | - |
| Vitamin A | 5000 IU | 100% |
| Vitamin B3 | 22 mg | 100% |
| Vitamin B5 | 10 mg | 100% |
| Vitamin B6 | 3 mg | 100% |
| Vitamin B12 | 6 mg | 100% |
| Vitamin C | 60 mg | 100% |
| Vitamin D3 | 400 | 100% |
| Vitamin E | 30 IU | 100% |
| Biotin | 300 mcg | 100% |
| Folic Acid | 400 mcg | 100% |
| Calcium | 10 mg | 1% |
| Iron | 0.18 mg | 1% |
| Chromium | 70 mcg | 100% |
| Manganese (Manganese Amino Acid Chelate) | 2.5 mg | - |
| Magnesium | 50 mg | 15% |
| Potassium | 150 mcg | 100% |
| lodine | 150 mcg | 100% |
| Zinc | 0.15 mg | 1% |
Other ingredients
- Purified Water
- Fructose
- Citric Acid
- Potassium Sorbate
- Sodium Citrate
- Natural Cranberry Flavor
Evidence from published research
Goals
- Essential Health8 benefits from 15 supplements
- Fitness6 benefits from 9 supplements
- Cardiovascular5 benefits from 11 supplements
- Weight Management5 benefits from 10 supplements
- Cognition5 benefits from 9 supplements
- Hair & Skin4 benefits from 14 supplements
- Longevity4 benefits from 11 supplements
- Bone & Joint4 benefits from 9 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 10 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Women's Hormones2 benefits from 9 supplements
- Men's Hormones2 benefits from 8 supplements
- Stress & Mood2 benefits from 8 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D3, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Magnesium, Niacin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Vitamin B12, Vitamin B6, Vitamin D3
- Cell healthStrong
From Folic Acid, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Manganese, Niacin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Manganese, Niacin, Pantothenic Acid
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Manganese, Niacin, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- MetabolismStrong
From Biotin, Chromium, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Niacin, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Vitamin B6
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Vitamin B12
- Joints & tendonsStrong
- Joint comfortStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Vitamin C18 benefits
- Manganese18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Vitamin E17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Calcium12 benefits