Ultimate Hair and Nail Formula
Multivitamins by BlueBonnet
Sold as “Bluebonnet Nutrition Ultimate Hair and Nail Formula, Vitamins*, Minerals*, Specialty Nutrients for Beauty Within*, Gluten-Free, Kosher-Certified, Dairy-Free, Vegan, 60 Vegetable Capsules, 20 Servings”
Supports 21 goals and 52 benefits, based on 20 supplements and 30,456 published studies.
- Price
- $15 – $25
- Servings
- 20
- Price/serv
- $0.85 – $1.30
- Cheaper than
- 70%
- of Multivitamins products
Supplement Facts
Serving size: 3 Capsule(s) · 20 servings per container
| Vitamin A | 3000 mcg | 333% |
| Beta-Carotene | 10000 IU | - |
| Vitamin A Palmitate | 5000 IU | - |
| Vitamin C | 500 mg | 556% |
| Vitamin E | 134 mg | 893% |
| D-Alpha Tocopheryl Succinate | 200 IU | - |
| Thiamine | 30 mg | 2500% |
| Thiamine | 30 mg | 2500% |
| Riboflavin | 30 mg | 2308% |
| Niacin | 30 mg | 188% |
| Vitamin B6 | 30 mg | 1765% |
| Folate | 1336 mcg DFE | 334% |
| Folic Acid | 800 mcg | - |
| Vitamin B12 | 50 mcg | 2083% |
| Biotin | 1000 mcg | 3333% |
| Pantothenic Acid | 30 mg | 600% |
| Calcium | 100 mg | 8% |
| Magnesium | 50 mg | 12% |
| Zinc | 25 mg | 227% |
| Selenium | 200 mcg | 364% |
| Manganese | 5 mg | 217% |
| Choline | 12 mg | 2% |
| Methylsulfonylmethane | 250 mg | - |
| Horsetail powder | 100 mg | - |
| L-Cysteine Hydrochloride | 100 mg | - |
| L-Proline | 100 mg | - |
| L-Methionine | 50 mg | - |
| Inositol | 30 mg | - |
| Para-Aminobenzoic Acid | 30 mg | - |
Suggested use: As a dietary supplement, take three capsules once daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 20 supplements
- Cardiovascular5 benefits from 13 supplements
- Cognition5 benefits from 13 supplements
- Longevity4 benefits from 17 supplements
- Weight Management4 benefits from 12 supplements
- Fitness4 benefits from 11 supplements
- Bone & Joint4 benefits from 9 supplements
- Hair & Skin3 benefits from 17 supplements
- Immune Support3 benefits from 16 supplements
- Organ Function3 benefits from 16 supplements
- Detox3 benefits from 12 supplements
- Growth & Development3 benefits from 12 supplements
- Women's Hormones3 benefits from 11 supplements
- Energy2 benefits from 16 supplements
- Men's Hormones2 benefits from 12 supplements
- Fertility2 benefits from 11 supplements
- Stress & Mood2 benefits from 11 supplements
- Gut Health2 benefits from 9 supplements
- Weight Gain2 benefits from 5 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Oral healthStrong
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Selenium, Vitamin B6
- Heart healthStrong
From Calcium, Choline, D-Alpha-Tocopheryl Succinate, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin E
- Nutrition sourceStrong
From Folic Acid, L-Methionine, Riboflavin, Vitamin B6
- Tissue repairStrong
- WellbeingStrong
From Beta-Carotene, Biotin, D-Alpha-Tocopheryl Succinate, Folic Acid, Magnesium, Vitamin E
- CholesterolStrong
From Niacin, Pantothenic Acid
- Growth supportStrong
From Beta-Carotene, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Digestive supportStrong
From Choline, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Zinc
- MetabolismStrong
From Biotin, Choline, Inositol, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- InflammationStrong
From D-Alpha-Tocopheryl Succinate, Vitamin A, Vitamin E, Zinc
- Blood pressureStrong
From Magnesium
- Gut healthStrong
- Mood balanceStrong
From Choline, Folic Acid, Inositol, L-Methionine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Zinc
- RelaxationStrong
From Magnesium
- Respiratory comfortStrong
From Beta-Carotene, Selenium, Vitamin A
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- VitalityStrong
From Beta-Carotene, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Hormone balanceStrong
From Inositol, L-Methionine, Magnesium, Selenium, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Energy & FatigueStrong
From Beta-Carotene, Biotin, Choline, Folic Acid, Inositol, L-Methionine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Zinc
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6, Zinc
- Liver supportStrong
From Choline, Inositol, L-Methionine, Niacin, Riboflavin
- DetoxificationStrong
From L-Methionine, Niacin, Selenium
- Muscle crampsStrong
- Joints & tendonsStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Selenium, Thiamine, Vitamin B6
- Muscle growthStrong
From L-Methionine, L-Proline
- Joint comfortStrong
From Calcium, L-Methionine, L-Proline, Manganese, Niacin, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- L-Methionine18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Beta-Carotene14 benefits
- L-Proline14 benefits
- Calcium12 benefits